Beauty may be in the eye of the beholder, but your appearance is usually the first thing someone sees for the first time. Perhaps that is why women especially try to enhance the natural beauty that nature has bestowed upon them by spending millions of dollars every year.
While there are all kinds of creams and concoctions, exercises, and plastic surgeries available, it may be helpful to know that there are certain foods that can be easily found in your body to protect your skin, hair, and nails. Grocer’s market. These foods contain many of the same beneficial ingredients found in some of the more expensive ointments used in world-renowned spa and beauty treatments. Find out which foods are best for women to include in their diet.
Prevent outbreaks of pimples and blackheads by protecting your complexion from free radicals by consuming fruits and vegetables rich in vitamin C and antioxidants. Oranges, strawberries, grapefruit, kiwi and broccoli are all good choices that also help build collagen for that wrinkle-free look that women pay dearly for.
To keep the skin soft and supple, moisturize it daily and always use sunscreen. Strengthen yourself from within by eating foods that provide hydration that boost vitamin E. Almonds eaten as a snack or tossed on green beans are a great way to eat half an avocado each day while also supplying a healthy dose of E. There are many great ways to enjoy sliced avocado with tomato, eaten together or on a sandwich in place of mayo. Mash it and spread it on bread or crackers as well.
Love to tan but hate to damage? Dull skin can be brightened by eating carrots, sweet potatoes and squash, which are rich in beta-carotene, which helps protect the body’s cells. When eaten regularly, the color in vegetables can give your skin a natural and healthy glow.
For beautiful hair and nails, your body needs to fortify itself with a healthy amount of protein. Lean meats such as chicken, turkey and pork tenderloin, as well as fish and seafood, can provide the protein a woman needs without the burden of excess fat. Yogurt is another great option as it is low in fat but provides ample amounts of protein and amino acids that help strengthen nails for an ideal set of 10.
Get rid of your facial puffiness, baggy eyes and dark circles. Inflammation is the body’s natural response to injury or disease. However chronic inflammation can lead to disease and is usually caused by diet and lifestyle, such as consuming high amounts of carbohydrates, sugars and alcohol, and behaviors that include smoking and a sedentary lifestyle. You can reduce unhealthy chronic inflammation by making changes to your current lifestyle and deciding to eat healthy foods high in omega-3 fatty acids, such as grilled salmon, mackerel and trout. Sprinkle walnuts on salads and add flaxseed to vegetables and meats to give your body the boost it needs to reduce inflammation and protect the immune system.
Source by Karen Ficarelli
