Traffic Stress Syndrome : According to a report, most people’s time is being spent in traffic for 3 to 6 hours. This not only spoils our time, but also has a bad effect on our health. This is called Traffic Stress Syndrome. Which affects both our mental and physical health. Its carbon footprint also gets a boost. Let’s know what is Traffic Stress Syndrome (TSS) and things related to it…
What is traffic stress syndrome
Many people are already struggling with this problem. Traffic stress syndrome is about the stress associated with it. Staying in traffic for a long time has physical and psychological effects. It is also a kind of environmental stress syndrome, which becomes a part of life due to traffic. According to experts, this syndrome occurs due to traffic noise, air pollution, road hazards and other traffic-related factors.
Symptoms of Traffic Stress Syndrome
It is a syndrome that can have a negative impact on physical and mental health. Because of this, headache, fatigue, anxiety, depression and heart beat can increase. Not only this, it can also affect concentration, memory and decision-making ability. Due to being in traffic for a long time, the risk of heart and respiratory diseases also increases manifold.
Disadvantages of traffic stress syndrome
Due to the noise that reaches our ears due to being in traffic, the level of stress hormone increases considerably. Because of which the quality of sleep deteriorates. The body remains tired throughout the day. Can’t concentrate due to fatigue.
How to avoid traffic stress syndrome
To reduce its danger, it is most important to limit the stress related to traffic. Avoid going in traffic as much as possible. It can help in shielding you from traffic noise. To improve mental health, you can also take the help of stress management techniques.
Disclaimer: Before following the methods, methods and suggestions mentioned in this article, do take the advice of a doctor or a related expert.
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