Weight Gain Indication: It often happens that when people start gaining weight in the initial phase, people ignore it and do not do any work to reduce it, because they believe that by increasing one or two kilos, their body will be better. But there will be no effect. But gradually when this weight becomes 10 to 15 kg, then the health condition starts deteriorating. In such a situation, let us tell you that when you need to lose weight, your body itself gives you signals for this.
BP problem
People whose blood pressure is always high, there is a great need to keep their weight under control. If their weight has increased even by two-three kilos, then they should reduce their weight immediately by doing workouts.
joint pain
Due to excess weight, there is pressure in your joints, due to which pain starts in the joints of hands and feet. In such a situation, you should be alerted that now you need to lose weight.
feeling tired all the time
In people who gain weight, the energy level automatically starts decreasing. When he wakes up in the morning, he feels tired and sometimes he starts feeling dizzy. In this way, you should wake up in the morning and start doing workouts. This is an alarming situation that your weight is increasing excessively.
have trouble working
Everyday tasks like lifting weights, going up and down stairs, walking, if you start having trouble in this, then you should be aware that your weight is increasing and now you need to lose weight.
Cholesterol or diabetes problem
People whose cholesterol level remains elevated or whose blood sugar level is not controlled, obesity first makes them their victim. In such a situation, people who suffer from these diseases always need to control their weight.
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Calculate Your Body Mass Index ( BMI )
