The recipes listed below can be used as alternatives to the Scarsdale diet. It uses cheap supermarket foods that can be light on the budget.
Breakfast every day: Eat half a grapefruit, cantaloupe, or any fruit in season — whichever is less expensive — and a slice of protein bread with no extra spreads.
monday: For lunch, prepare a chef’s salad, chicken broth and a slice of toasted protein bread. Boil or bake fresh or frozen fish for dinner. Eat with salad.
Tuesday: For lunch prepare a fruit salad using any combination of fruits. For dinner, have lots of steamed hamburger, a salad of sprouts or broccoli, cabbage, and cucumbers, radishes, celery, and lettuce.
Wednesday: Have tuna fish or salmon salad with vinegar and lemon dressing on lettuce and a slice of watermelon or grapefruit. For your dinner, you have a choice between lamb stew or braised lamb shanks. Enjoy it with Sauerkraut and Tomato, Lettuce, Cucumber and Celery Salad
Thursday: Eat two eggs that can be cooked any style you like, low-fat cottage cheese or pot cheese, zucchini, and a slice of toasted protein bread. For dinner, you can have roasted, boiled and barbecued chicken.
Friday: Have a spinach pie and an applesauce with no sugar additives for lunch. For dinner you can prepare fish that you can broil, bake and roast or poach, with a salad and a slice of toasted protein bread
Saturday: Prepare a fruit salad over a salad for lunch. A roast, roast, or broiled chicken, lettuce and tomato salad, and a watermelon or cantaloupe for dinner may be the best option for those prescribed by the Scarsdale diet.
sunday: Choose from cold or hot turkey, broiled chicken Hawaiian, or marinated turkey portions to serve with sauteed cabbage, tomatoes, or carrots. Dinner will be a choice between broiled grilled steak, boneless ham, liver and onions, lean pot roast or tenderized pimento steak, cooked tomatoes and Brussels sprouts.
Source by Ric Evangelista
