Nowadays people are very conscious about their physical condition and health. That’s why they are adopting different diet plans to get smart and attractive body. The calorie requirement for each individual depends on various factors such as activity level, age and weight. However, in general a dieting man needs about 1,700 to 2,000 calories per day and a dieting woman needs about 1,200 to 1,500 calories per day to support basic body functions.
So, when it comes to 500 calorie diet then you can easily imagine that how little amount of food you have to eat when you are working with 500 calorie diet plan. It is very important to know that you should reduce the calorie intake gradually, because suddenly reducing calories to such a small amount can cause some serious health problems. You can start by reducing your intake of simple saturated acids and carbohydrates. Following is the 500 calorie diet plan for you.
Breakfast
As we all know that we should start our day with healthy and heavy breakfast, but in 500 calorie diet plan you cannot do that. When you are working on this diet plan, various decaffeinated teas like green tea, chamomile and red clover are very useful to achieve this goal. A cup of skim milk is also a great option. If you are a person who is addicted to regular tea and cannot start a day without drinking it, then add some stevia or saccharin to it. You can also eat some citrus fruits like grapefruit, orange etc. in breakfast as they are very low in calories.
lunch
No bread, brown rice or tortillas for lunch! You can just have a bowl of soup which is made of some green leafy vegetables. It is important to include only those vegetables which are rich in vitamins and minerals. Squash, cabbage, yams, broccoli, chickpeas and peas are ideal vegetables for a 500-calorie diet lunch. If your heart is craving for meat then you can eat some boiled fish or chicken without adding oil and salt. The amount of protein required by your body can be easily met with the help of these low calorie foods. You can also eat some salads which are made of raw vegetables.
dinner
For your dinner you can follow the same menu. Each 500 calorie diet recipe is prepared with oils that do not contain any saturated fatty acids. The best oils for this particular diet plan are olive oil and horseradish oil. Some soup made of black gram, lentils and zucchini should be taken for dinner. Seafood such as sardines, salmon, or tuna and baked vegetables are also good for dinner, as these zero-calorie foods have the ability to satisfy your hunger.
So this is the 500 calorie diet plan. If you start this plan immediately, you may feel very hungry and uncomfortable. So, initially with the help of low calorie food you can reduce the calorie intake to 900 per day and then gradually reduce this quantity to the desired level which is 500 calories per day. Let us now talk about some advantages and disadvantages of 500 calorie diet plan.
Benefits of 500 calorie diet plan
1. quick weight loss Obviously the biggest advantage of this diet plan is rapid weight loss. In fact, it is considered to be one of the fastest ways to lose weight. You can lose about 3 to 5 pounds weekly with the help of this plan without doing any kind of exercise.
2. Cheap – A 500 calorie diet is one of the cheapest ways to lose weight. Because you only need 500 calories a day.
3. more energy – You can easily see that after having a heavy breakfast, your body becomes a bit lethargic. This is because your body has to work harder to burn it. Consuming 500 calories doesn’t cause your body to burn more calories, so you can stay fresh and awake.
Cons of 500 Calorie Diet Plan
1. appetite – Most of the people feel hungry throughout the day when they start working on this plan, and this is the biggest disadvantage of this low calorie diet plan. If you want to feel better, make sure you eat lots of vegetables.
2. health hazard Sometimes these diet plans become very risky and can lead to some serious health problems like hair fall, kidney stones etc.
3. No eating out with family and friendsYou cannot go out for lunch or dinner with your family when you are following 500 calorie diet plan.
Source by Hassan Mansoor Siddiqui
