The general view is that you can’t go wrong with a vegetarian diet; It is a nutrient rich in fiber, vitamins and antioxidants. But did you know that a vegetarian diet can be low in protein if enough beans, lentils, and/or dairy products are not included? For example, a vegetarian diet consisting only of a green leafy salad with whole grain bread is low in protein. Beans in a leafy green salad, a side of lentil soup, and/or a serving of non-fat milk or yogurt are easy ways to add protein to meals. Also, eating the same lettuce salad for lunch every day can also mean that your diet is lacking in variety. Eating a variety of vegetables and fruits ensures that you are getting a variety of nutrients from natural foods on a regular basis. Whether you’re eating at home or at a restaurant, there are websites that have free tools you can use to look up nutrition data for foods and recipes.
Most free nutrition databases that are available online provide the calorie, carbohydrate, protein and fat content of foods. They may also include additional nutritional information on the food, such as dietary fiber, cholesterol and sodium content. The field of nutrition is constantly evolving due to the extensive scientific research conducted globally. Board certified nutrition professionals are required to continually update their knowledge and skills based on the latest scientific research results. Stay current with dietary recommendations by reading nutrition tips provided by qualified experts; Avoid the yo-yo effects of fad diets and miracle foods.
Qualified nutrition professionals specializing in chronic health diseases, food allergies, dietary restrictions or ethnic diets can also provide assistance through personalized dietary counseling and advice. Many Indians follow a vegetarian diet which also includes eggs and dairy products such as milk, curd, buttermilk, paneer and butter. Most of the savory Indian snack foods are deep fried while the sweet ones are made with ghee (clarified butter). Moderation is key because both snacks and desserts tend to be high in fat. There are very few free online food databases that provide accurate Indian cuisine nutrition facts or protein content food lists for ethnic cuisines. Working with a qualified nutrition professional who is also knowledgeable in ethnic dietary restrictions helps create appropriate meal plans and dietary modifications that work for your lifestyle and health needs. Whether it’s heart disease, high blood pressure, diabetes, pregnancy, or weight loss, access the services provided by qualified nutritionists to meet your health goals.
Source by Seetha N
