If you’re trying to lose weight, one of the main things to do is snacking. Everyone likes to have a yummy snack from time to time; However, most snacks are completely sugar and empty calories. Fat free snacks in excess are also not healthy for you. One alternative to unhealthy sugary snacks is making low-calorie smoothies at home. All you need is a blender or smoothie maker, fruit, yogurt, ice, and a little honey.
Low-calorie smoothies can often be made using frozen fresh fruit. Making this type of smoothie is very easy. You’ll want to buy some of your favorite fruits first—apples, bananas, strawberries, watermelon, peaches, plums—almost any fruit will do. You then need to cut the fruit into ice cube-sized pieces and freeze it to make it ready for use. Freezing fruit in advance makes a low-calorie snack even quicker when you’re hungry.
Another important ingredient in low-fat low-calorie smoothies is plain low-fat yogurt. This is yogurt with no added flavorings or sugar – check the ingredients list on the yogurt container to make sure there are no added ingredients. It can be stored in your refrigerator or even frozen instead of fruit.
Then the fruit and yogurt are mixed together. Many people add sugar to such smoothies, but this is something you should avoid. Most fruits are sweet enough on their own that you don’t need to add much sweetener. If you want to add a sweetener, a little honey is often a good option. Sugar and low- or no-fat sugar substitutes and sweeteners should be avoided; Most are not good for your health.
Smoothies can be part of your healthy eating plan, even if you’re at a healthy weight and not trying to diet. Homemade smoothies are not only tastier, but also healthier than commercial snacks and ice cream. In this case, you can replace the low-fat plain yogurt with regular plain yogurt. You’ll still want to avoid adding too much unnecessary sweetener.
Although the idea of a vegetable smoothie may sound outlandish, an avocado smoothie can actually be quite delicious. Avocado is actually technically a fruit; While it is not as sweet as other fruits, it can be turned into a delicious smoothie using a good recipe. Avocados are also full of important vitamins and minerals that are great for your health.
You can make a smoothie using just one fruit, or you can experiment with combining two or more different fruits to create new smoothie flavors. You’ll find that these low-calorie smoothies are not only fun to make, but will also help boost your health. Drinking smoothies is a fun way to make sure you get enough fruit in your diet. Since fruits and vegetables should really make up about 60% of a person’s diet, you should feel free to indulge in these healthy snacks on a regular basis.
Source by Alison Graham
