Have you tried almost everything to lose weight and still not able to change the reading on the weighing scale? Don’t lose hope because I might have something interesting to offer you. In this way, you will neither need to starve nor work hard in the gym. My advice for weight loss is to go on a low carb diet.
As you can easily guess that low carb diet consists of less carbohydrates than those daily meals in which you consume rice, bread, spaghetti, noodles and cereals. Instead, you are encouraged to eat foods that are high in protein and low in fat. Low carb diet is a better way to lose weight as you can get an excellent result with minimum effort. It is also a fast way to lose extra pounds.
Let us explain how this whole affair works. Carbohydrates generally play an important role in raising the blood sugar level and thereby increasing the production of insulin. What insulin does is that it prevents the breakdown of stored fat by moving blood sugar into the cells. Then you won’t lose an ounce of fat or an inch on your waist.
When you choose a low carb diet for weight loss, it will lower the blood sugar and insulin in your body. Then there is nothing for the body to stop the fat from being broken down and used as energy, causing you to lose weight. And an ideal low-carb diet would include meat, fish, milk, vegetables that don’t contain starch, and eggs. I have to warn you that you will lose a considerable amount of weight in the initial stages but whether it will continue or not may vary according to your dieting plan and dedication. You will also get many health benefits when you follow a low carb diet. It will help you to reduce the blood cholesterol level and thus reduce the risk of heart attack.
However, the long-term effects of choosing a low-carb diet for weight loss are still unknown. Many organizations have done research in this regard but no ill effects have been found. So when you decide to try a low carb diet to lose weight you have nothing to lose but hopefully a lot to gain.
Source by Natalina Odus
