With the bewitching smile of McDonald’s “Golden Arcs” and the intoxicating scent of Whoppers as you walk past Burger King, healthy fast food options Probably the furthest thing from your mind.
The dark clouds hanging over fast food restaurants abound, as there are so many nutritious and complete selections out there. Being armed with the knowledge of how to make healthy choices at fast food restaurants is key to getting the most out of the potential for convenient, affordable, and really fast food.
hamburger heaven
The same hamburger is quite reasonable in a fast food restaurant. McDonald’s plain ‘ole hamburger with the signature onion contains 250 calories with a reasonable amount of saturated fat and a decent serving of protein.
To cut down on the calories associated with fast food hamburgers, you can eliminate some of the extras that increase the overall fat content of the meal.
For example, skip the cheese slice on the Wendy’s Junior Cheeseburger Deluxe and save 40 calories. Omit the mayonnaise to reduce your burger by 25 calories. Want to save on carbs and calories with regards to your healthy fast food selections? Eat your burger on half a bun and save 60 calories. All together, the 125-calorie reduction still allows you to enjoy the taste of bacon and a juicy hamburger with nutritious tomato and lettuce.
Additionally you can also choose Small Burger ChoiceTastes just as good as its 510-calorie cousin, the Whopper Junior without the mayo (290 calories).
Chicken Delight
With all the crispy chicken sandwiches and chicken nuggets lining the fast food strip, it’s hard to pass up the spicy mix of tongue-tickling seasonings.
Once again, the real reason to order a chicken sandwich is to savor the crispy coating, so why waste calories on bread, which takes up 120 calories of a 340-calorie sandwich? Some people eat the whole chicken without the guts, while others eat only half.
At McDonald’s, the Honey Mustard Snack Wrap with Grilled Chicken is a sandwich that offers the second fewest calories on the menu with 260. One Four Piece Chicken Nuggets provides only 170 calories. To reduce the calorie count associated with healthier fast food chicken options, pay attention to your sauce, as the creamy ranch sauce alone runs 200 calories.
pizza, pizza
Scan the menus of popular chains like Pizza Hut, and you’ll learn of healthy fast food options, such as the Thin-n-Crispy selection, which offers less bread and crust.
For making healthy pizza foodEliminate the meat toppings and load up on popular veggie creations including onions, olives, peppers, and jalapenos.
Pizza Hut also offers “Fit-n-Delicious” pizzas, where diced red tomatoes, mushrooms, and jalapeño selections provide 150-calorie slices.
extra healthy fast food
Often overlooked as a fast food restaurant, Subway is a great way to stick to a healthy eating plan. Some great selections include tons of vegetables and lean chicken. My personal favorite is the 1/2 sub daily special, honey oat bread, loaded with spicy mustard and every vegetable in the place. What a taste explosion and how healthy it is.
Overall, the constant pressure to lead a healthy lifestyle has encouraged many eateries to bring low-calorie food options to the forefront. Today, popular healthy fast food menu items include Chicken Garden Salad, Strawberry-Flavored Applesauce, 2% Milk, Bacon Ranch Salad, Apple Dippers, and Fruit-n-Yogurt Parfait.
Making healthy fast food decisions doesn’t have to be boring. Make it an adventure in good food. Bon appetit!
Source by Terry Schierer
