This article is based on my personal experience. I used it about 2 years ago. I can’t promise that it will help you lose 30 pounds in the next 24 hours; However, this article will deliver on the promise made in the article.
advice:
Such rapid weight loss methods only work for short term results. To get long-term weight loss results, consider changing your lifestyle.
If you want to get slim like you want to lose thigh weight or belly fat, there are some exercises for this purpose. This article is about normal weight loss in 24 hours.
Now, I’ll show you how to lose 2 pounds in the next 24 hours.
follow 3 day diet plan
The 3-day diet plan is a short term but extremely helpful plan. Although this article is about 24 hour weight loss, it will be helpful if you can use this plan to the fullest. On average, a 3-day diet plan uses 1,000 calories per day. I know it is a low calorie plan but we have no other option to lose weight in 24 hours.
drink lots of water
Try to suppress your hunger by drinking more and more water. Drink at least 12 glasses of water. Your body should not get dehydrated. Losing weight in 24 hours is only possible by reducing water weight. You can use water pills. Please consult your doctor before using water pills.
It is also recommended to eat fruits and vegetables. Avoid starchy carbohydrates like potatoes, fries and fast food. If you are following the 3 day diet plan then there is no need for these precautions.
steam room
Drink lots of water. The steam room will help you lose water weight. Please consult your doctor before using this procedure. Medical experts will be present to monitor you carefully. Most people get good results from the steam room.
avoid caffeine and alcohol
Green tea promotes weight loss, but green tea or products made with caffeine are not recommended for 24-hour weight loss. Caffeine stimulates your body to store water, which is not helpful in this case. Try to stay away from alcohol for better health. Do not even think about drinking alcohol in these 24 hours.
cardiovascular exercise
This is my favorite move. Losing weight is possible by doing cardiovascular exercise. We do not recommend doing this exercise for more than 30 minutes. However, for a day you can do it for 60 minutes.
tip:
Sleep after exercising. Your metabolic rate will be better and this will help you lose weight.
walk
Walk for 20 minutes along with cardiovascular exercise. We are using an accelerated plan, so we have to go through all the methods to lose weight in 24 hours.
Best wishes!
Source by Jenny J Robert
