Are you looking for an alkaline diet list to guide you through a new way of eating? Yes, more and more people are learning about the alkaline program today and many have decided to adopt this new type of diet and lifestyle. If you are planning to do the same, then you have made a very good decision.
Let’s take a look at what an alkaline diet is and compare it to an acidic diet. Afterwards, find out what your food choices say about you and discover how you can change your eating habits for the better.
healthy food equals healthy body
What is the difference between alkaline and acidic diet? The alkaline diet primarily promotes eating foods that are high in alkaline content. Some examples of alkaline rich foods are parsley, broccoli, garlic, raw spinach, celery, raisins etc. These types of food neutralize excess acid by flushing out toxins and preventing acid build-up in our system. Thus, the more we consume alkaline foods, the better we can maintain the correct acid-base balance of our body.
On the other hand, an acidic diet consists largely of foods that are high in acid content. Examples of highly acidic foods are beef, pork, canned tuna, sardines, peanuts, artificial sweeteners. Examples of highly acidic beverages are coffee, tea, beer and wine. Consuming these types of food and beverages in large quantities or repeatedly can lead to excessive acid build-up.
making healthy food choices
The good news is that we can eliminate excess toxins and acid in your body by eating right; Avoiding unhealthy habits like smoking and drinking; and by following a regular exercise regimen. With the right food choices, you can combat the effects of acid build-up in your body and eventually regain your body’s chemical balance.
To change unhealthy eating habits, we need to use an accurate alkaline diet list to guide us. Knowing which foods are acidic and which are alkaline can help you make better food choices. A list of alkaline foods should show the level of acidity or alkalinity in specific foods and beverages.
Source by Bryan Dixon
