It’s true that oral contraceptives increase the risk of Candida overgrowth, but so can your diet. For example, foods that primarily feed on Candida albicans include foods high in starch and sugar. That being said, other foods, including dairy products (with the exception of butter and eggs), also encourage Candida overgrowth. For this reason, many people try to keep their candida under control by following an anti-candida diet.
Unfortunately, due to the fact that dairy products encourage the growth of Candida, especially in people who are allergic to milk, most dairy products (milk, cheese, ice cream, cream, buttermilk, etc.) are often eliminated from the diet. Are being given. This fact has led those on the Candida diet to wonder how they can give their bodies the calcium they need without stimulating the growth of Candida albicans.
How can you get the calcium you need without the help of a diary?
If you are concerned about calcium, you will be pleased to know that there are many other food sources that contain calcium such as:
– dark leafy green vegetables (bok choy, kale, cabbage)
– Raw Broccoli
– see weed
– dried fruits
– Almond
– Sesame seeds
– Pinto beans
– Tahini
– canned salmon
– canned tuna
Sardines with edible bones
Calcium-fortified products (soymilk, tofu, orange juice, etc.)
That being said, you should keep in mind that some foods that are high in calcium such as spinach and rhubarb also contain oxalate. Oxalates actually block the absorption of calcium and are, therefore, counterproductive. Thus, make sure you research calcium-rich foods before relying on the belief that they will provide your body with the calcium it needs. It’s also a good idea to see a nutritionist or dietitian if you plan to use non-dairy foods for sources of calcium.
In addition, you should limit or eliminate your intake of caffeine and alcohol to help your body maintain healthy levels of calcium. These products reduce the level of calcium. Also, make sure you exercise regularly. Lack of exercise is another way to lower calcium levels.
If you are having difficulty consuming calcium-rich foods, or are concerned that you are not meeting your body’s daily requirements, you should talk to your doctor about taking a calcium supplement.
It is highly recommended that you consult your doctor before starting a calcium supplement. This is because it is not possible to determine the exact amount of calcium your body needs without first knowing your body chemistry. There are many different calcium supplements on the market, and there is a high chance that you may choose one that will worsen your pH instead of improve it.
You see, the vast majority of less expensive calcium supplements list calcium carbonate as their main ingredient. Calcium carbonate is usually made from oyster shells or ground limestone. The least effective supplement is calcium from oyster shells. On the other hand, limestone is a better calcium supplement than oyster shells (depending on how finely it is ground), but it still doesn’t compare to the finer forms.
The best calcium supplement forms include:
– Pure Calcium Gluconate
– Calcium Citrate
– calcium lactate
Also, avoid buying calcium supplements that list magnesium among their ingredients. This is because the body’s requirements for magnesium must be met separately from calcium. Thus, essential calcium must be taken separately from other minerals. Also, you shouldn’t buy combination supplements solely for their calcium content.
Don’t forget that calcium must be taken in the right form in order to react effectively within the body in order to maintain balance. Therefore, see your doctor before starting to supplement your anti-candida regimen.
Source by Jane Symms
