But we’re not thinking about the gobs of high-fat salad dressing we slather on… oh yeah, that just made my 100 calorie salad almost as many calories as it was. Skinny Little McDonald’s Double Cheese Burger… We all know that losing weight means we should eat less and exercise more (oh groan…) but many of us don’t have the actual willpower to exercise , Isn’t it? Sick and tired of yet another diet weight loss program that proclaims “now you can finally lose weight” and the only weight you lose is the diet scam pricey weight in your bill fold or purse?
You may want to learn more about how to more easily manipulate and control your body weight. We’ve heard about the fact that you may be able to train your mind and belly to think slimmer and that’s a goal we all dream about. When we think of our diets that have failed the biggest thing that we remember is that we failed, not the diet! This thinking is also not right. We’ve read about how you can be able to trick your body into feeling like it’s full and you’ve just eaten, which is the best idea ever! But seriously we all know that we have to burn more calories than we take in. Knowing what we need to do is the easy part, getting the willpower to do it is the hard part.
We’ve all read the latest weight loss fad, it seems like really fat people put on weight easily and thin people have the hardest time losing their pot bellies and those little bulges. Well, we are working against our body’s need to store food reserves for the harsh winter. It’s true, have you ever noticed that you tend to eat more when you’re visiting in cold weather? Your body is reacting to the shorter day length and you are going into hibernation!
But in fact we are not bears anymore. Most people focus on losing weight the hard way. Now we know that you are a smart person or you would not be reading this web page. You make decisions every day about what you eat, when you eat, how much you exercise and how much water you drink, and there are many, many small things that add up to a huge weight gain. Did you know that you can gain and lose up to 10 pounds of water weight? So that new diet you’re so proud of you lost those five pounds, sorry to say they’ll probably come back because you’re dehydrated, once you’re properly hydrated they come right back Are! Most people only lose and gain water weight and don’t know it. Water easily leaves and easily returns to the body. You can fluctuate by 10 lbs just by losing some water weight. Sensible weight loss matters more. It’s long-lasting, helps you burn fat (instead of water) and keeps the weight off.
Are you the old story, “I never lost weight again, fad diets?”
Your Fat Loves You! Fat likes to make its home in the worst of places, your chocolate cake-eating belly, your donut hips, the sweet rolls on your lower back, and your cookie-craving thighs! Did you know that about 60% of people in America are overweight? Very good! People are super sizing up fast food, and eating foods loaded with fats that we know deep in our hearts aren’t good for us, but we love the taste and we just can’t help ourselves . We all eat the wrong foods and don’t exercise. It’s no wonder we’re no longer a slim size 7 or 9 or 12!
Do you know that if you exercise incorrectly, you work muscles that will not help you burn more calories? Knowing what exercise works, and how to do that exercise to boost your metabolism, is important. Exercise right and help you reduce your fat and cellulite. So let’s say you hate to exercise! Did you know that eating the right metabolism burning foods can actually make you lose more weight? There are even some exercises that will help your body burn more calories while you rest (and even while you sleep)! It is better to learn how to modify your weight sensibly and do it through a sound weight loss plan that includes sensible eating and moderate exercise.
Source by Jennie Heckel
