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By now, you’ve seen the headlines about walking to lose weight. It’s one of the best ways to consistently burn fat, and it’s free! But what kind of walking routine should you try? How can you get the most out of your ride? denise Austin, fitness expert and creator of fit more than 50 Magazine … Read more
What we love about Walmart is that you can find almost anything there, including healthy and cheap food. In every corner of the grocery department, you’ll find healthy snacks, healthy dinner ideasand of course, healthy foods for breakfast. And if you think you already know what to eat in the morning to start your day … Read more
It has a lot to do with what you are experiencing while pregnant. We’ve packed our pregnancy guide with lots of useful information for each week of your pregnancy. This is your one-stop pregnancy guide, providing invaluable information about your body, your baby, and tips for a healthy pregnancy week 12. Pregnancy Week 12 We … Read more
NEW DELHI : The shortage of competent psychiatrists and psychologists, and the stigma associated with mental health problems that discourage people from seeking face-to-face consultation, is driving the medical community to recommend the use of mobile applications and teleconsultation. Rituparna Ghosh, a consultant at Apollo Hospitals, in Navi Mumbai, who even recommends its use, said … Read more
She is like a little monster who likes lift heavy weights, says celebrity trainer Junaid Shaikh as he decodes Samantha’s workout routine. When we say fitness, without a doubt, it has to be Samantha. Deadlifts, squats, aerobics to aerial yoga, you name it and Sam has exhausted all the offbeat workouts. What keeps Samantha fit … Read more
WHEN it comes to what’s on your plate, it can be hard to distinguish between what’s right and what’s wrong. Food is there to fuel us and give us energy, but with so much misinformation it can be hard to know what’s really good for you. 1 Dr. Siyamak Saleh exposed the biggest food myths … Read more
/cloudfront-us-east-1.images.arcpublishing.com/tgam/IRGD3ETN5JHPVKZPNJJ3EM7OV4.jpg "How leaders in the workplace can make space for mental health")
Because employees may feel uncomfortable contacting a direct supervisor to discuss mental health issues, instituting a peer support or mentoring system can help them navigate the hierarchy.PeopleImages Six months into her job at Toronto-based talent intelligence company Ideal, Kayla Kozan experienced her first nervous breakdown. “It came after not sleeping for a few days,” says … Read more
TThere are two extremes of flexibility: in one camp are the agile devotees of yoga or Pilates, and in the other are those who groan as they bend over to pick something up off the ground. Most of us fall somewhere in between, but we know that if we don’t do something to offset the … Read more