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With the new year comes new resolutions, the most common being fitness goals. At the beginning of each year, millions of people join gyms in hopes of achieving an active lifestyle. Most of them give up eventually due to laziness and boredom, though this time they have a new excuse: omicron increase. Planning home workouts … Read more
Going gray is a normal part of life and it is common to see our hair turn gray as we age. While it’s nothing embarrassing, if you prefer to cover gray hair, a trip to the salon may no longer be necessary. According to experts Eat this, not that! Health talked about, there are many … Read more
For Kate Stockman January 23, 2022 6:05 a.m. The pandemic is dragging on and putting pressure on our collective mental health. Local mental health experts remind people that if they don’t know where to turn for support, 211 can help. Jackie Ralph of the Canadian Mental Health Association Gray Bruce says rapid changes to lockdown … Read more
” class=”lazy img-responsive” data-src=”https://www.iwmbuzz.com/wp-content/uploads/2022/01/henry-cavill-vs-chris-hemsworth-vs-tom-cruise- which-heartthrob-rocks-the-tie-style-game-better-2-920×518.jpeg” width=”920″ height=”518″ alt=”Amanda Cerny, a social media phenomenon, is setting some serious goals for herself fitness; Beware of his post-training photos” /> Many people know Amanda Cerny as a good poster model, FitChick, and a well-known actress. Amanda Cerny is a renowned fitness expert and YouTube celebrity with a sizable … Read more
The report cautioned that nutrition-related optic damage should always be considered by clinicians who encounter any patient with unexplained vision symptoms. “The risks of poor cardiovascular health, obesity and cancer associated with junk food consumption are well known, but poor nutrition can also permanently damage the nervous system, particularly vision,” the report said. “It is … Read more
Vermont Orchestra Fighting Mental Illness Stigma Turns 10 GTME .
An excellent and balanced diet along with a regular exercise regimen is a sure way to lose weight. However, finding an exercise regimen that allows you to lose enough weight to achieve a calorie deficit is quite difficult. Most of the exercise routines involve hard training and exercise which help in weight loss but is … Read more
Eating smart throughout the day is obviously best for your overall health. However, there is no doubt that there are many benefits to making sure you are eating a proper breakfast. As the Cleveland Clinic notes, studies have shown that eating within the first few hours after waking up can increase energy levels, be beneficial … Read more