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The report cautioned that nutrition-related optic damage should always be considered by clinicians who encounter any patient with unexplained vision symptoms. “The risks of poor cardiovascular health, obesity and cancer associated with junk food consumption are well known, but poor nutrition can also permanently damage the nervous system, particularly vision,” the report said. “It is … Read more

Eating smart throughout the day is obviously best for your overall health. However, there is no doubt that there are many benefits to making sure you are eating a proper breakfast. As the Cleveland Clinic notes, studies have shown that eating within the first few hours after waking up can increase energy levels, be beneficial … Read more

Strictly come to dance star Max George has shared that participating in this year’s event Strictly live tour has had a great positive effect on his mental health. The singer and actor, who rose to fame as a member of the boy band The Wanted, said Sun that she is “feeling much better” after returning … Read more

For Adele, exercise was never just about coming up with a number on a scale. “It was because of my anxiety,” he said in an interview with british fashion. “Exercising would make me feel better.” In a month of the year when the world becomes obsessed with burning calories, closing rings and counting steps, Adele’s … Read more

Despite the perception that quitting drinking inevitably means losing weight, this is not always the case. Shutterstock Sure, many people lose weight if they drink far fewer liquid calories, they sleep longer and better, avoid late-night fast-food bingeing and hangover burgers the next day. But it’s also common to maintain or gain weight, at least … Read more