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Even if you don’t subscribe to the traditional health tips which is rooted in diet culture, such as detoxes or juicesIt’s still hard to stop the noise of wellness fads from seeping into your psyche. They still make us believe that expensive supplements or retreats are the way to achieve maximum health, along with time-consuming … Read more
I have followed the Mediterranean diet for 2 years and I buy a lot of staples to have in my pantry. Olive oil, Greek yogurt, whole grains, and peanut butter are ingredients that I stock up on regularly. Other essential in the Mediterranean diet include foods rich in healthy fats and protein. Charging Something is … Read more
LEXINGTON, Massachusetts., January 13, 2022 / PRNewswire / – One of the nation’s leading providers of mental health services for college students has announced that it will partner with another leader in the space to bring evidence-based mental health therapy and wellness solutions to students. Christie Campus Health and Headspace partner to help improve the … Read more
There comes a time in many of our lives when we realize that we could be a little more fit, and in this article we will show you the best fitness and exercise games to help. Whether the goal is to lose a few pounds or just feel a little healthier overall, there is always … Read more
Mediterranean diet The health benefits have been extensively researched and a Mediterranean diet has been shown to help in all areas of health. Essentially, it involves a high intake of fruits, vegetables, legumes, and grains, a moderate intake of fish, a low or moderate intake of dairy products, and a low intake of meat and … Read more
According to the Substance Abuse and Mental Health Services Administration (SAMSHA), trauma is an emotional or physical response to one or more harmful or life-threatening events or circumstances with lasting adverse effects on your mental and physical well-being. However, few know that through yoga, you can begin to develop a sense of security and find … Read more
L Airstrips were warned to limit their outdoor exercise on Friday, when pollution levels skyrocket across much of the capital. The Government UK Air website is forecasting a rare episode of “very high” pollution rated ten out of ten for potential damage, the first such incident since March 2018. It is caused by trapping slow, … Read more
Brightseed (San Francisco, CA) and Olam Food Ingredients (OFI; Chicago, IL) have announced a partnership to explore the health benefits of black pepper and garlic. While research has shown bioactives in these popular spices, not all of the active compounds have been discovered. Through the partnership, Brightseed and OFI hope to determine which varieties of … Read more