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If you are looking for how dangerous is a keto diet? Then you are in a right place. First, we have to understand the science behind the metabolism and work function of the human body to keep your body in shape. Once you know the mechanism of the human body functioning, you can calculate your calorie … Read more
If you’re curious about the keto diet, you’ve probably seen stories about amazing changes from everyday people who shed some serious pounds. It is a diet that has been reported to help people who previously found it difficult to lose weight and lose it faster, but how fast can you actually lose weight on a … Read more
Today’s diet du jour? Pegan diet. It combines veganism and paleo diet and is pronounced like “vegan” with a ”P” (or ”Pagan” with Wisconsin accent). So what is a pegan diet? Let’s find out. What Is a Pegan Diet? Pegan diet was created in 2015 by Mark Hyman, the medical director at the Cleveland clinic … Read more
In this article, we take a look at 15+ healthy high carb food and consider what they can do for your health. Carbohydrates are an essential part of a balanced diet, though some popular foods have unfortunately given carbs a poor reputation and even created ‘fear’ of carbohydrates foods in recent years. A balanced diet … Read more
By following the vegan keto diet, we can reap all the benefits of the ketogenic diet. During the keto diet, make sure to include a good variety of nutrient-rich foods for a healthy diet and reduce the risk of nutrient deficiency. On the first blush, vegan and ketogenic dieters don’t have much in common. One … Read more
Knowing exactly what NOT to eat on a keto diet is critical to your keto success. In this article, we discover 18+ foods you shouldn’t eat on a keto diet. What not to eat on a keto diet- Foods you should avoid in a keto diet Keto diet is basically a low carb, high and … Read more
How to choose the best multivitamins for keto diet? Using the effective best multivitamins to get the most out of your keto diet is a smart move. Experts agree that multivitamins provide protection, to make sure you get all the nutrients you need throughout the day. The body can store many nutrients, such as vitamin … Read more
Take a close look at the ketogenic diet food list for weight loss to see how rich and colourful the choice is when preparing keto dishes. Start preparing delicious low carb meals that will make you slimmer, healthier and filled you with energy! This comprehensive list contains a wide range of ketogenic diet foods which … Read more