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In October 2018, physical therapist and world record-breaking weightlifter Stefi Cohen posted an image on Instagram that was always going to be controversial: a man deadlifting with a rounded back. This content is imported from Instagram. You may be able to find the same content in another format, or you may find more information on … Read more
Cervical cancer is one of the most common gynecological cancers. The American Cancer Society estimates that about 14,000 people will be diagnosed with cervical cancer in the United States in 2022. Until 99.7% of cervical cancer cases are due to human papillomavirus (HPV) infection. This viral infection causes abnormal changes in the cervix, leading to … Read more
Sanya Malhotra is our fitness goal, we mean it. The actor, who is a fitness enthusiast, loves being in the gym under the guidance of his physical trainer. The actor bets on high intensity yoga routine, kickboxing and yoga. From calisthenics to mastering a yoga position in one of the quaint corners of her gym, … Read more
One of the drawbacks of consuming black coffee is that it can leave you jittery after a cup or two. If you want to avoid episodes of anxiety, change your cup of coffee for herbal tea. They are calming and help control hunger. When fasting, you can eat ginger or hibiscus as both will help … Read more
It was October 2020 when I realised I was going to have to ask for help. I’ve always been anxious, but thanks to the pandemic, I developed debilitating health anxiety. A dire winter was coming and any respite we’d had over the summer felt like it was slipping away. I couldn’t get to sleep and … Read more
As we head into the new year, many people are looking to make lifestyle changes to promote healthy living and fitness. But for one woman, the change came earlier this year when she decided to start skipping as a form of exercise and said it has had a massive positive impact on her health and … Read more
There is some truth to the saying “you are what you eat”. It is especially relevant when it comes to controlling inflammation and reducing joint swelling. While some foods can make things worse, there are plenty of tasty anti-inflammatory foods that can ease joint swelling, finger pain, and even rheumatoid arthritis symptoms. Here you can … Read more
Parveen Babi, who ruled the big screen in the ’80s and ’90s, was in a relationship with kabir bedi and there are so many stories about their troubled relationship. Even in his memoirs, Kabir has stated that he felt lonely, empty, and despondent in his open marriage to his late ex-wife. Protima Gupta and went … Read more