Foods not to Eat on Empty Stomach: Whatever we eat, whether good or bad, from morning to night, has a direct effect on our stomach. Especially whenever we eat something here and there in an empty stomach, then we have to bear the brunt of it. Many types of gases are filled in the empty stomach. If you have eaten something in such a situation, due to which the gas in the stomach will increase further, then there will definitely be a ruckus in your stomach. Not only this, it also has a profound effect on the liver and kidney. Most Indians start their day with tea or coffee as soon as they wake up in the morning, due to which the entire pH balance of the body gets disturbed. You will be surprised to know that there are some other things like coffee which can completely spoil the pH balance of the body if eaten on an empty stomach.
Avoid eating these things on an empty stomach in the morning
According to the news of ‘Times of India’, people start their day with coffee. But for your information, let us tell you that doing this can prove to be very dangerous for your health. After drinking coffee, the amount of hydrochloric acid in the stomach increases. It already remains in the empty stomach and increases after drinking the copy. After drinking, there is a ruckus in the stomach and it remains bloated for the whole day. Due to which acidity and gastric can occur.
Spicy food
Spicy food should never be eaten in an empty stomach, it causes stomach upset. The acids present in the spice start damaging the lining of the intestine. The outer area of the intestine is directly related to the liver, kidney and brain. Which directly affects the liver and kidney.
sweet things
Many people start their morning with fruit or juice on an empty stomach, but it directly affects your pancreas. You should avoid this. After resting for a long time in the night, the pancreas has to work very hard to digest such sweet food in the morning. Because of this, it affects the whole stomach. That’s why one should never start the morning with sweet or processed food. Its dangerous effect also falls on the liver.
Citrus fruits should never be eaten on an empty stomach.
Never start your day with fruits like lemon, orange, grapefruit. Never start the day with orange, otherwise the stomach will be bloated for the whole day. Also, never eat a lot of fruits on an empty stomach, otherwise you will not feel hungry for the whole day.
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