Tips for controlling anger: Anyone can get angry at any time. It’s a kind of emotional reaction. Everyone has different reasons for getting angry. However, getting too angry can be dangerous. Anger can cause harm not only mentally but also physically. Sometimes anger can also lead to huge financial losses.
There is also a risk of premature death because of this. This is why anger must be controlled. Anger management is not very difficult. This is precisely why certain measures must be adopted. Know tips to control anger…
Dangers of being too angry
stress-depression
high blood pressure
cardiac disease
Headache
skin related problems
digestive problems
Uncontrolled anger can lead to crime, misconduct, and even violence.
Tips for controlling anger
1. Anger can be controlled by doing some exercises. Deep breathing can be beneficial when you are angry. You can also manage tension by stretching and relaxing muscles. Apart from this, anger can be controlled by walking, brisk walking, cycling, jumping rope and aerobic activities.
2. Don’t speak without thinking
Often, when we are very angry, we say nonsense, which we later regret. In such a situation, think before saying anything. Give the angry person a chance to speak as well. Try to stay calm.
3. Give anger time
When one becomes angry, the ability to think and understand diminishes. In such a situation, give the anger time to calm down. With this you will be able to express your point of view correctly. Once the anger has subsided, express your concerns. It’s hard to do these things when you’re angry, so keep repeating them in your mind daily.
4. Stop talking for a while
There is no control over angry words. With this, you can say anything out of the ordinary. It can also trigger the other person’s anger. In this way, the reaction from both sides will increase and there will be a risk of greater losses. In such a situation, whenever you get angry with someone, first stop talking to them for some time and keep your distance. When you remain silent, the situation can easily be under control.
5. Focus on the right things
Whenever such a situation arises and everything seems to be going wrong, focus only on the good things for a while. Know that there are many good things in you too, this can neutralize anger and help manage anger.
Disclaimer: Some information given in news is based on media reports. Before implementing any suggestion, you should consult the relevant expert.
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