We all wish we could have chiseled abs like the celebrities we have, but we all know that these puppies don’t just happen over night. Having a good figure and toned physique is rarely just a look, you have to work for them. To get the flat stomach you crave, you need to follow a strict diet plan. Some people still underestimate the importance of diet chart.
So, how do you start your diet? The best way to proceed is to consult a nutritionist who can prepare a proper chart as per your eating habits. However, here are some pointers that may prove useful:
• Staying away from junk food is the first and often the most difficult step. If you lose control and gobble up burgers, pizza, and chips when the opportunity presents itself, stop putting yourself in those situations! Sweets and cookies are also a big no-no for you. These foods are high in sugar and saturated fat and they increase the blood sugar level and greatly reduce the fat burning process, resulting in weight gain.
• Carbohydrates are classified as good and bad. Sweet potatoes, oats, brown rice, fruits and vegetables are excellent sources of good carbs that are essential for the body. White bread, biscuits and cakes should be avoided as they contain a lot of bad carbs. The excess sugar present in these foods turns into fat.
• Never go on a crash diet by skipping breakfast, lunch or dinner. When you stop eating for a while, you lose weight but the next time you eat, your body stores the nutrients by converting them into fat. The net result is that you’ve gained back more weight than you lost… not good!
• It is important to reduce your intake of alcohol during your diet. The term “beer belly” was coined for people who gain weight around the abdomen despite having a slim figure. The most you can drink is a can of beer or a small glass of wine, but we all know what a night of drinking can do, a night of stuffing your face with greasy food!
If you are looking for the help of top-notch dietitians to reduce belly fat, then Kosama is the right place for you. They have introduced a new software which automatically plans your diet chart after you enter the details of your eating habits. You’re sure to lose several pounds over the next few weeks and you’ll finally have the “washboard abs” you’ve always dreamed of!
Summary: Keeping in mind the health conscious nature of people nowadays, this article gives some tips to reduce belly fat. This would be especially useful for working professionals who have a sedentary job and have a tendency to gain weight around the abdomen.
Source by Kory A Pohlman
