Curd In Summer: You must consume curd in summer. Eating curd strengthens our digestive system. Eating curd daily does not cause stomach problems and the body gets plenty of nutrients. Those who do not drink milk must eat curd. Nutrients like calcium, vitamin B-12, vitamin B-2, magnesium and potassium are found in yogurt. If curd and sugar are eaten together then it will give many benefits. Eating curd and sugar in summer keeps the stomach good. By eating curd and sugar, the body gets a good amount of glucose, which gives instant energy. Know the benefits of eating sugar mixed with curd.
Benefits of eating curd and sugar
1- Cold in the stomach- Eating curd and sugar in the morning keeps the stomach cool. It also reduces stomach irritation and acidity. Curd sugar reduces pitta dosha and keeps you energetic throughout the day. Eating curd and sugar after eating also benefits the body.
2- Good bacteria grow- Good bacteria are found in curd which are beneficial for the stomach. This strengthens the digestive system. These bacteria are also beneficial for the intestines. Eating curd and sugar strengthens immunity. The good bacteria of yogurt also protect against colon cancer.
3- UTI and burning sensation in toilet are reduced- Eating curd and sugar reduces problems like UTI and cystitis. Eating curd also reduces the problem of burning in the toilet. People who drink less water must eat curd. Vitamins like vitamin A, vitamin E, vitamin C, vitamin pyridoxine, carotenoids, folate, vitamin B-2, vitamin B-12 are found in yogurt.
4- get glucose- By eating curd sugar in the morning, the body gets glucose immediately. By eating curd and sugar, you remain active throughout the day. Glucose gives instant energy to your mind and body. That’s why you stay energized throughout the day when you leave the house after eating curd.
5- Easy to digest- Yogurt is also easy to digest. Curd gets digested faster than milk. Curd or products made from it are digested quickly in breakfast, curd also keeps your stomach light. Those who have problems with digestion should drink curd or buttermilk in the morning.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also: Kitchen Tips: Make Tasty and Spicy Masala Cumin Drink to keep yourself cool in summer, know its special recipe
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