There are many dietary supplements that help in losing weight. But many of them do more harm than good. People who are overweight are also prone to high blood pressure and related heart diseases. If you are troubled by these diseases, then these diet supplements increase your heartbeat, in such a situation, you can consume green tea as a weight loss supplement.
Green tea speeds up the conversion of fat into energy. This is due to a component in tit called catechins. According to many scientists, it enhances energy production.
Green tea also helps in flushing out toxic wastes. It acts as an antioxidant and improves the immune system of our body. When we consume green tea, we may be inclined to consume more calories instead of fewer calories. But we must control our craving for calories and thus control the calorie intake. Along with this, we should also do regular exercise.
Green tea can be brewed at home and can be consumed daily for natural weight loss. Catechins are known to be very useful for many purposes other than weight loss. It is known to treat many other medical conditions and improve overall health.
In short, green tea is a great health supplement and has been used for various health benefits for centuries. Overweight and even lean people should consume it regularly to stay slim. Not only this but it should be used for many other benefits. Don’t forget that it tastes good too!
Source by Jeffrey Warne
