In the modern era with everything being at the touch of the fingertips, diet plans to lose weight have become a trend. Eating a healthy diet is important to have a proper and controlled diet. Basically, it is necessary to follow a specific diet chart while dieting. Diet chart is a plan to meet proper nutritional requirements. Healthy diet food is the key to a prosperous lifestyle and stay away from diseases. It is difficult to achieve a healthy lifestyle if we do not consume healthy food.
Healthy diet can be followed to lose weight or gain proper weight. Also, in case of certain health problems like high blood pressure and diabetes, doctors recommend a diet plan. Diet food mostly consists of:
- Fresh Fruits/Dry Nuts – These have a good supply of energy, vitamins and minerals. Also provides freshness to the body.
- Vegetables- Essential for providing protein and carbohydrates, vegetables are a key component of any diet meal.
- Dairy products – to supply energy and provide some nutrients.
- Cereal products – rich sources of protein and nutrients.
We can also define healthy foods into three categories:
- Healthy Protein Diet Food- This category includes protein rich food. fish, poultry products, dairy products; Dry fruits etc. are the main constituents of this category.
- Healthy Carbohydrate Food- This includes sources rich in carbohydrates. Mainly rice, sweet potato, beans are its main sources.
- Eating a diet rich in healthy fats- Although eating a diet high in fat can lead to obesity, but eating a limited amount of fat can be healthy. Oil supplements, seeds, peanuts, butter, ghee are rich sources of fat. Fats can be classified as part of a healthy weight loss diet if consumed in a controlled manner.
A balanced healthy diet should include food from all the above three sources in a harmonious manner. It helps in maintaining a proper and effortless lifestyle if we stick to healthy food. Many people follow a particular diet for a short period of time and then give it up. It is important to note that in order to maintain a fit body, healthy diet foods should be consumed consistently.
Most of the people think that healthy diet food is quite bad in taste and there is no variety available to eat. Weight loss food is very tasty and there are many things in it. Oily and junk food is not a part of healthy food. These foods are likely to cause many diseases and dangerous diseases. These need to be avoided to have a healthy diet. People who enjoy unhealthy diet food are likely to suffer from dangerous diseases like cancer, high blood pressure, heart disease and diabetes.
The right amount of calories calculated as per the diet plan should be consumed. Each food item has specific calories. It is essential to consult a nutritionist regarding the amount of calories provided by a particular food item. Eating healthy food is one way to stay away from diseases and stay fit. This is the key element to stay fit!!!
Source by Margaret E. Lynch
