Vitamin D Benefit: Vitamin D is very important for making bones and muscles strong. Deficiency of vitamin D in the body affects immunity. Due to this there is a complaint of lack of energy, fatigue, depression and bone pain throughout the day. Vitamin D is also necessary for teeth. In such a situation, it is important for you to know how vitamin D makes you healthy. What are the benefits you get from Vitamin D?
Benefits of Vitamin D
1 Vitamin D strengthens your immunity.
2 Consumption of vitamin D helps in keeping the brain and nervous system healthy for a long time.
3 When the body has the right amount of vitamins, bones and teeth become healthy and strong.
4 Vitamin D is also beneficial for sugar patients. Due to this the amount of insulin and sugar remains fine.
Vitamin D increases lung function and strengthens the lungs.
Vitamin D is helpful in keeping the heart healthy and removing diseases related to the heart.
7 Vitamin D helps in the proper absorption of calcium in the body.
8 Vitamin D also reduces the risk of dangerous diseases like cancer.
Vitamin D rich diet
The deficiency of Vitamin D in the body can be fulfilled by sunlight. If you can’t take morning sunlight. So include eggs, milk, cheese, soybeans, green vegetables in the food. This gives the body vitamin D.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also: Herd Immunity: During the second wave, there was a lot of discussion about herd immunity, then why was it not benefited?
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