I have to admit: there are a lot of great ways to lose that weight on the internet and most of them work – within a few weeks…
Finding the right strategies that will help you not fall back into old habits is not that common. Losing weight and fat only matters when you have a burning desire to give up your old bad habits forever. And it’s not easy at all.
The key to successful weight loss is education. If you’re a chronic body weight fighter, you already know that unfortunately there are no push button solutions, and what you eat and why you put something in your mouth is a constant, life-long change. Is required.
Let’s beat a myth to its roots that probably frustrates and saddens many people in the first place. Dropping that excess fat as quickly as possible means a time period of more months if not a year. Healthy weight and fat loss go hand in hand with not hurting your body with another drastic destructive behavior. A goal of losing two pounds per week is achievable and doesn’t put a burden on your system.
In this article, I am compiling a few methods to help you get the most out of your weight loss plan.
- Find out if you want to lose weight by joining an online or offline group of like-minded people interested in losing weight. It is logical if you want to share your story and experience. However, you can also win the battle alone. What matters is your determination and motivation.
- Lose your ingrained bad habits by listening to a good hypnosis CD. By good, I mean programs written and directed by certified hypnotherapists who know what, when and how to tell you. They know very well that it is difficult to change your lifestyle while you have been practicing your bad habits for so many years! Adopting new habits and getting rid of old ones becomes easy with the help of hypnosis in the comfort of your own home.
- Never starve yourself if you ever hope to lose weight. Some low calorie diets claim they can show you how to lose weight very quickly, but their advice is wrong. Your body is smarter than these writers and by following their diet, you’ll get everything back in no time. This game called yo-yo effect is not your goal. What you need is a weight loss program that is enjoyable and doable at the same time.
- Empty your kitchen slowly by not replacing food groups with white ones. To save money, start eliminating sugar in all forms, including artificial sweeteners. For the next week or so you can banish everything made with white flour (bread, pasta, etc.).
- Forget the coffee for the first six weeks, and start a revolution regarding salad dressing: Use a little sea salt and pepper, along with high-quality oil and vinegar, in your salads. Drink green tea.
- You will need to exercise on a daily or weekly basis. The best solution is if you let your dog walk you.
- It may sound surprising that sleep is a weight loss tactic, but your metabolism is more efficient when you get enough sleep. Your sleeping habits are also very important. If you’re struggling with snoring, the right medical professional can help. The Internet is full of valuable information. Make it a habit to use stress-relief programs (yoga, EFT, release techniques, meditation) during your daily personal out-time. 20 minutes is enough if you stick to this amazing habit.
- Take your vitamins and, if necessary, you can use a high-quality natural supplement to curb hunger and cravings for the 8-10 week transitional period.
- Your best weight loss friend remains the ancient secret: Give up every drink in your kitchen except good old water. Drink at least 8 glasses a day to prevent dehydration and enhance your body’s self-healing ability by detoxification.
- Don’t stop searching the net for new information that best suits your individual weight loss needs. Almost every day a new method or device comes out and you never know who might ease your way to your new thinner.
To your success!
Source by Gina Omentor
