There is a diet plan for every woman or man who wants to see their body objectively and is able to like what they see there. However, even the most well-laid out plans will be futile if they don’t match the dieter’s lifestyle and abilities to go on the diet. yet what are best diet plans available?
Here we will take a look at some diet plans and let you decide which one will be best for you.
The South Beach Diet
First on your list is the South Beach Diet which is a non-traditional plan because, instead of avoiding carbs, you’ll still get carbs, but on a very selective basis. It is a phased diet plan that takes into account the mental and emotional preparation of the dieter to meet the food requirements of the plan.
While the diet is relatively easy to follow, the loophole lies in the dieter’s ability to maintain the diet’s necessary discipline for an extended period of time. If you’re not ready for the discipline, then you’re not ready for the South Beach Diet, or any other diet for that matter.
Other Diet Plans
Then there are the fresh diet plans that let the dieter go only on salads (the fresh green ones), with lots of grilled protein and fruits and vegetables. The cool thing about this plan is that you can come up with lots of combinations, what with mixing and matching lots of fruits and vegetables. If you’re the outdoorsy type, or are constantly on the go, the regional flavor and seasonal availability of fruits or vegetables will entice and excite you to embrace this diet. The downside: Be really careful about these organics, be sure of the sources, as there’s always a risk of pesticide or lead poisoning if not checked.
Beyoncé Knowles uses a detox diet called the Lemon Detox, which is basically a water and lemon juice therapy. The acidity of lemon helps in detoxification or cleansing. Add black pepper and maple syrup and metabolism and circulation are boosted. The long and short of it: You detox and then you lose weight easily. healthy spirit! negative side? Some of you may not be ready to drink liters of water or lemon diet mix for a long time.
There are nutrition-oriented types, such as the Atkins diet, that will work for you if you love sweets but are looking for a low-carb plan that will still keep your energy levels up for an active lifestyle. What you need to do is limit your daily carb intake by avoiding bread and pasta and pastries. The problem is that a sudden drop in sugar can cause dizziness and make you tire easily. If any of these symptoms persist, see your doctor.
There are also other diets available online ranging from low carb to balanced diets; There are also limited-duration diets, such as the 14-Day Low-Cal Booster, the 10-Minute Diet, or the Fixed-Commitment Diet for Life. They include menus and recipes that you can download. However, these come at a price – for example, one site charges around $20 for a one-year subscription to access everything.
So which one is best?
The best diet plan for you is still up to you. All the above are just a tiny dot in the ocean of diet plans and sayings that health lovers everywhere flock to. But the bottom line is, if you are not able and willing to stick to a diet regime that suits your size and weight, metabolism, lifestyle and preferences, and finances, you will end up going from one diet to another , but you will not lose weight. Maybe your sanity.
Source by Flor Serquina
