In a desperate attempt to lose weight, people are lured into the multi-billion dollar diet aid market with promises of quick results with little effort. Most of these pills are no more effective than a placebo, and some are dangerous, increasing the risk of heart attack. Information presented at the International Conference on Obesity concluded that there is no evidence that any herbal diet pills provide lasting weight loss results.
It’s important to understand that there is no magic pill that will miraculously melt away the pounds, and that a low-calorie diet and regular exercise are the backbone of any sustainable weight loss effort.
Weight loss researchers have identified key natural nutrients that, when combined with proper diet and physical activity, have been shown to be effective in promoting weight loss. When you’re ready to make a healthy commitment to a new weight-loss lifestyle, try adding one or more of these powerhouses:
Supplement.
Resveratrol Increases Your Fat Burning Metabolism
Resveratrol has gained a reputation as a life-extending compound, found naturally as a protective nutrient in the skin of grapes, wine, grape juice, peanuts and berries. It has been shown to mimic calorie restriction in animals, prevent obesity, and provide significant protection against diabetes and some cancers.
Research from the BMC Physiology Journal provides an important link to how resveratrol helps with weight loss by increasing the resting metabolic rate by up to 29%. This means that the body will use about a third more calories when it is at rest. It gives a significant boost to fat metabolism, especially when combined with a reduced calorie diet and controlled meal timing through intermittent fasting.
Coenzyme Q-10 boosts cellular energy
Coenzyme Q-10 is a powerful antioxidant and anti-inflammatory that every cell uses to burn fuel for energy. The nutrient boosts metabolism and provides greater energy and stamina, resulting in improved ability to burn fat and lose weight.
Many people take Coenzyme Q-10 to boost their energy levels, unaware that it also works naturally with cellular networks to accelerate the release of body fat from storage. You can optimize the effects of CO Q10 by restricting highly refined carbohydrates, sweets and fried foods from your diet.
Alpha Lipoic Acid aids in blood sugar and insulin regulation
Alpha lipoic acid is one of the most powerful antioxidants utilized by the body, and it has demonstrated an amazing ability to aid in the reduction of visceral fat. Visceral fat tends to accumulate around the organs, and is associated with an increased risk of heart disease, diabetes and stroke.
Alpha lipoic acid helps the body respond better to blood sugar levels and improves insulin function. This is important, as frequent blood sugar spikes lead to metabolic syndrome and the conversion of triglycerides in the blood to belly fat.
Billions of dollars are spent each year on a never-ending barrage of weight loss pills, fad diets, and bariatric surgeries, which provide no means toward permanent weight loss, and even Can also be harmful to your health. Losing weight is possible only by making a firm commitment to a better diet and regular exercise. Targeted supplementation with natural nutrients can provide additional support to help you reach your healthy weight goals.
Source by John L. Phillip
