Many fruits and vegetables provide us with a diet without added fat or added sugars. Other foods help to clean our digestive system and the rest of our body. Here’s how you can make smoothies to help you lose weight!
Just as we can use certain beverages to increase our muscles, there are also smoothies that can help us lose weight. The biggest advantage is that all the ingredients are mostly organic.
So nature provides us with pure and hydrating foods and healthy proteins, which together can help us burn those extra kilos.
Best smoothie for weight loss – Green Cucumber Smoothie with Apple and Spinach
Even though this combination is not that popular, there are many trainers who recommend this smoothie for weight loss. However, it is not just about cleansing the body, this drink also provides a considerable amount of energy. The recipe is very simple, namely:
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1 cucumber
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4 celery sticks
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1 green apple
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1 lemon
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a handful of spinach
After slicing apples and cucumbers, mix them with celery sticks and spinach. When you have a smooth and liquid consistency, you can serve the smoothie in a glass and squeeze some lemon juice over it. This smoothie is ideal to start your morning before hitting the gym.
‘Fat-Burning’ Smoothie
Pineapple plays a major role in this powerful natural fruit smoothie. Pineapple works great in cleaning the digestive system. Almost all ingredients work well against impurities and therefore contribute little to the acceleration of the metabolism. To prepare this smoothie you will need:
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1 or 2 pieces of pineapple
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1/2 glass grape juice
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1 lemon with zest
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a piece of aloe vera
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handful fresh parsley
It is important that you include lemon peel in this smoothie as it is high in vitamins. This is a cleansing smoothie, so it is recommended to have it on an empty stomach. You can enter a six-day treatment period each time.
Smoothie with tamarind between meals
This smoothie is ideal if your weight is already pretty close to your goal, and if you want to start defining your muscles. It helps you burn calories, even when eating the heaviest meal of the day.
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2 tamarillo
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1 liter water
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1 cucumber
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parsley
It is important to remove the seeds from tamarinds before you start mixing them with other ingredients. As usual, wait until the mixture becomes homogeneous. When the smoothie is ready, It is best to wait until half an hour before eating. This smoothie works wonders in the process of muscle definition in our body.
Nutritious Smoothie with Carrots, Lettuce, Pineapple, and Honey
Even though it comes under smoothies for weight loss, this natural drink also provides some important nutrients. In fact, not all juices used for weight loss are purely cleansing agents. These ingredients are:
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1/2 liter carrot juice
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1 leaf of lettuce
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1 piece of pineapple
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handful of alfalfa
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1 tbsp wheat germ
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1 tbsp honey
This is another smoothie that we should drink on an empty stomach if possible without straining. The biggest advantage of this drink is that it provides important nutrients and is a source of energy to start the day. It contributes to the maintenance of your skin and can be used as a natural laxative.
Smoothie with oranges and parsley
Sometimes smoothies come down to simple formulas, and that’s the case with this smoothie. The ingredients seem mild, but help cleanse our body. Of course, this is applicable only if there is also a balanced diet. For preparation you need the following materials:
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1 celery angel
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1 glass fresh orange juice
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a handful parsley
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few mint leaves
This smoothie can also be used as a cleansing agent for seven consecutive days. All the ingredients have a role to play in cleansing and refreshing your body. After such a purification process, the process of food in your body will become much easier.
These are some of the ideas for making smoothies for weight loss. As you can see, nature’s best cleansers and laxatives are in fruits and vegetables. It is good to mention that this type of smoothie also plays a role in many training programs to speed up the recovery period of the body.
Source by Jackie Tay
