Bloated Stomach? Incorporate These 5 Gut-Friendly Foods in Your Diet

A healthy gut supports a healthy mood and promotes mental well-being. A bloated stomach can cause digestive discomfort and other intestinal health problems. Therefore, here we present 5 foods recommended by experts that can help relieve this stomach problem.

Stomach swollen? Incorporate these 5 gut-friendly foods into your diet

Bloating is a common problem, often caused by constipation or excess gas. According to famous nutritionist Lovneet Batra, “It is that uncomfortable, often embarrassing feeling of a swollen or tight abdomen. It can be caused by several factors, including poor digestion, food intolerances, and gas buildup.”

The health of your gut also affects the health of your brain. A healthy gut supports a healthy mood and promotes mental well-being. In fact, research has shown that gut bacteria may be associated with the risk of depression. Well, it should come as no surprise that the foods you eat daily play an important role in keeping your gut healthy. Nutritionist Lovneet Batra recommends incorporating these 5 powerful foods into your diet to quickly improve your gut health.


Here are some anti-inflammatory foods you can include in your diet:

1. Ginger: Known for its digestive properties, ginger can help reduce gas and bloating.
2. Peppermint: This herb relaxes the digestive system and can relieve bloating.
3. Yogurt: The probiotics in yogurt support intestinal health, which can minimize bloating.
4. Banana: High in potassium, bananas help regulate fluid balance and reduce water retention.
5. Fennel seeds: Chewing fennel seeds or drinking fennel tea can help relax gastrointestinal muscles and reduce bloating.

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The bottom line is that bloating is a common problem caused by several conditions. Many foods and drinks can help decrease bloating by reducing constipation, relieving bloating, and supporting a healthy fluid balance. Chewing your food thoroughly, taking certain supplements, and determining if certain ingredients cause digestive problems can also help relieve bloating.

If you think your symptoms are severe, consider seeing a doctor for personalized recommendations and treatments.



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