Sussanne Khan is not new to fitness: her social networks have many dedicated posts in which she is seen doing different types of exercises to sweat The mother of two has an enviable body and makes sure her fans know exactly what she does to get it and keep it, setting big fitness goals by … Read more
In a hurry It is one of the easiest and most accessible exercises. Its features are dynamic, with a positive impact on the heart, brain, muscles, bones, etc. It also serves as a means of losing weight, feeling energetic, or just having a good time, making it a great exercise for overall health. But, as … Read more
Image Source: FREEPIK Mental health challenges facing queer people According to one study, two out of three queer people experience higher rates of anxiety and depression. The oppression and discrimination they face have particularly added to their mental health issues. Lesbian, gay, bisexual, transgender, and other self-identified queer (LGBTQ) youth are often forced into their … Read more
if you have high blood pressure, your doctor may recommend that you exercise more. While medications can help control blood pressure, exercise is a great way to help lower blood pressure by strengthening your heart and maintaining a healthy weight. Cleveland Clinic is a nonprofit academic medical center. Advertising on our site helps support our … Read more
Weight is usually one of the most common concerns after the festive period. The extra calories accumulated take their toll in the form of tighter clothing and unwanted bulges along the contour of the body. However, losing these extra measures through physical activity can be a sweaty affair in our climate, not always a pretty … Read more
Winter has always been a bit difficult for me. A long road to endure. As soon as October rolls around, my mental health sinks. I get a bounce in December with its cozy Christmas vibes, but once the calendar flips to January, my mental health takes a huge hit. I find myself counting down the … Read more
Working up the courage to enter the gym for the first time can be incredibly daunting. To help ease nerves, it often helps to have a few sage advice from the pros in the back pocket before taking the plunge into fitness. celebrity trainer Magnus Lygdback He doesn’t want to leave you hanging. in a … Read more
Nutritional psychiatrist Dr. Uma Naidoo took to Instagram to list nine such foods to fuel your brain and body. Take a look at the post here: If you struggle with lethargy or fatigue, antioxidant rich foods they can help because they “help improve clarity and fatigue.” Antioxidant-rich foods include dark chocolate, berries, and different types … Read more