“No wonder it’s so hard to lose weight—our bodies are designed to maintain weight at all costs; it’s a matter of survival. It’s embedded in our DNA.” In short, we’re designed to gain weight, reveals Mark Hyman, MD in his new bestselling book Ultrametabolism: The Simple Plan for Automatic Weight Loss, These books follow up on his previous bestsellers, Ultra Prevention: The 6 Week Plan That Will Get You Healthy for Life that he co-wrote and proved every bit as informative. Dr. Hyman, who has been passionate about the cutting edge science of Western medicine and alternative health for over 20 years, says Ultrametabolism: The Simple Plan for Automatic Weight Loss This is not one of the many weight loss books available in the market. Rather, the book is your body’s owner’s handbook for overall health. He immerses his knowledge in a healthy lifestyle, reducing the factors of many epidemic health problems and degenerative diseases that are currently plaguing us, while at the same time we get the positive side effects of weight loss.
Ultrametabolism: The Simple Plan for Automatic Weight Loss Let’s dive in, turning a lot of what we regard as conventional wisdom about losing weight on its head. The more we think about losing weight, the more we actually gain weight. As evidence, the book points to the fact that despite $50 billion spent each year in the US on weight loss, whether it’s diet pills, programs or regular exercise, they all have a dismal success record. Is. In fact, for every diet we go on, we end up gaining an average of five pounds in the long run. Obesity is now overtaking smoking as the number one cause of preventable death, with nearly 70 percent of the adult population and a third of our children now overweight. Adding to the problem are the recommendations of beneficial foods that the food industry, pharmaceutical companies and our own government push, especially when it comes to the “food pyramid” or low fat in our diets.
In Part I, Ultrametabolism: The Simple Plan for Automatic Weight Loss WebMD uncovers seven scary myths that make us unhealthy, gain weight, and keep it off. First is the starvation myth: Eating less and exercising more doesn’t equal losing weight. Next is the calorie myth: All calories are created equal. The third is the fat myth. Eating fat makes you fat. The fourth is the carb myth. Eating a low carb or no carb diet will make you slim. There’s a fifth sumo wrestler myth: Skipping meals helps you lose weight. The sixth is the French paradox myth: The French are thin because they drink wine and eat butter, and last but not least is the savior myth: Government food policies and food industry regulations protect our health. In addition, the book suggests that man-made substances such as “trans-fats,” which are found in almost every processed and packaged food because they never spoil, are adding to our overall exploding health and weight problems over the past 30 years. have been Year. This consumable plastic actually disrupts our metabolism by turning on a gene in your DNA, which slows down metabolism thus making you gain weight. The book also discusses another threat to our health: man-made supersugars, such as high fructose corn syrup, which are used to sweeten almost everything these days, including soft drinks. These supersugars quickly enter your bloodstream and trigger hormonal and chemical changes that prompt a surge of insulin that tells your brain to eat more and your fat cells to store more fat.
If there are substances and foods we eat that can trigger negative consequences, then surely there are ways to get healthier and lose weight. Part II of Ultrametabolism: The Simple Plan for Automatic Weight Loss gives us the keys to turning on our metabolic and fat-burning genes, turning off your weight-gain genes, and programming your body to automatically lose weight. The book takes this even further in Part III by providing menus and recipes, along with exercise and lifestyle remedies designed to build a healthy metabolism and overall health. This section of the book has been designed so that it can be customized to meet your unique genetic needs to optimally awaken your fat-burning DNA.
Ultrametabolism: The Simple Plan for Automatic Weight Loss Provides a vivid road map to navigate our way back to health and fitness. And by doing so, we will be successful in our quest for long-term weight loss without counting calories, fat grams or carbs. We don’t have to starve ourselves; We just need to eat according to our genes.
Source by John Woolf
