Bowflex SelectTech dumbbells are an excellent tool for strength training. Strength training is an effective activity for burning fat, losing weight and keeping it off. Using that logic, we can conclude that Adjustable Bowflex Dumbbells can help you with your weight loss.
weight loss
Weight loss is not about physiology or biology. It’s about maths. It is a numbers game and this game burns the most calories. If you burn more calories than you consume, you will lose weight. There are many activities you can participate in to burn calories and shed pounds. Strength training is one of those activities.
Weight lifting can be used to burn calories. However, its weight loss benefits do not end there. The most effective weight loss aspect of strength training is actually the preservation of muscle mass. As you lose weight, your body has to convert your muscles and your body fat into energy. Strength training encourages your body to convert only fat into energy because you need muscle to continue strength training.
Your lean body mass is a major factor in determining your metabolic rate. So, maintaining your muscle mass helps keep your metabolic rate the same as you lose weight. Your muscles actually burn 20 times more calories per day than your fat. The more muscle you have, the more muscle you have available to burn fat.
lifting weights at home
SelectTech Dumbbells are adjustable dumbbells designed by Nautilus and manufactured under the name Bowflex. If you’re doing strength training at home, especially if you’re on a budget, they’re the perfect piece of equipment to use. The Bowflex Dumbbells feature an innovative design that allows you to seamlessly convert from 5 to 52.5 pounds.
The Bowflex SelectTech 552 Dumbbells replace a set of thirty dumbbells. Not buying thirty dumbbells saves space in your home and money. They are also very portable, sturdy and attractive. The only downside to these dumbbells is that you can’t throw them around like traditional dumbbells.
The Bowflex SelectTech 1090 is the big brother to the Dumbbell 552. They have all the features of 552. The main positive is that instead of converting from 5 to 52.5 pounds, the 1090 converts from 10 to 90 pounds. The major drawback of the 1090s is that they cost about two hundred and fifty dollars more than the 552s.
Source by Chuck O. Edwards
