Fat is highly dangerous for our health, moreover the location of your fat is very important. Not all fats are dangerous, some fats even do good for our health, but some do bad for us. The location and type of fat located is important. The fat found around your midsection or belly section is the most harmful and extremely dangerous and can lead to many diseases. Abdominal fat is inversely related to high insulin levels and heart diseases. Low insulin levels will lead to diabetes. Belly fat reduction spot will not work. However, there are some which are meant to reduce this harmful fat from your abdominal areas.
1. Abdominal Exercises
There are certain exercises that help you lose weight by mainly focusing on the abdominal area. Although it has less effect on reducing fat, but it helps us to build abdominal muscles. These exercises help in the development of the rectus and transverse abdominus muscles which are the main muscles in the abdomen. Some simple abdominal exercises such as bicycle crunches and ab-roller exercises can be easily incorporated into the routine.
2. Weight Training
Many recent studies and surveys conducted by scientists have proved that women who lift weights two or more times a week can dramatically reduce belly fat. Weight lifting is an exercise that makes your muscles stronger and bigger. It can burn your calories from your body by increasing the metabolism of the body.
3. Conjugated Linoleic Acid (CLA)
Conjugated linoleic acid (CLA) is a type of fatty acid. These have the ability to reduce abnormal abdominal fat which is called obesity. A recent survey in Norway shows that people who consumed 3000 mg of conjugated linoleic acid daily for more than three months saw a reduction of about 20% in body fat and an additional 5% in lean muscle mass. has increased. Even another study says that 25 men taking CLA for double blind months reduced their abdominal girth measurements. The average drop in their waist was about 1.4 cm which is more than half an inch. However, experts recommend minimal use of CLA to avoid any potential side effects and regular exercise with CLA to reduce belly fat in a healthy way.
4. Avoid Refined Carbohydrates
Refined carbohydrates are harmful to health to some extent. How can this be possible? Consuming a high content of refined carbohydrates causes the pancreas to produce more insulin. Actually insulin is the basic need of our body. But the overproduction of insulin causes your cells to lose the power to respond to insulin. And thus begins the prolonged cycle of producing more insulin. The main disadvantage of overproduction of insulin is that it forces our body to build up fat cells. This fat will be stored in your abdomen as belly fat. Thus it increases your risk factors of many diseases like metabolic syndrome, cardiovascular diseases like heart attack, stroke and diabetes.
Source by John DK
