There are many diet plans out there for different lifestyles and health needs. Many people advocate low or no-carbs. Not every one of them is fool-proof, but there should be a plan that works for you. Not many diets are intended for the long term, so it’s important to know the facts before going through one.
Today we will discuss Cabbage Soup Plan. Here, you will learn 5 important facts. This article finds out the things you need to know before getting started.
• You can eat as much cabbage soup as you want during this plan. The ingredients of this soup are very healthy, and mainly include green leafy vegetables like celery, cabbage and green bell peppers. Tomatoes, which contain cancer-fighting lycopene, can also be added.
• It lacks proteins, essential fats and carbohydrates and hence, is not recommended for long term use. The recommended time frame is approximately 7 days. You will experience rapid weight loss during this period but it is also lacking in some nutrients so it would be best to consult a dietitian or doctor before starting this diet.
• During the plan, drink lots of water or fruit juice. Liquor is strictly prohibited. Caffeine is also not recommended.
• Including a multivitamin in your diet will help supply your body with proteins, carbohydrates and essential fats that are lacking in soups.
• It is known as the “Mayo Clinic Diet” but has nothing to do with the clinic. So beware of false endorsement by some websites claiming that it is recommended by the clinic.
Knowing these facts, try to evaluate whether it is right for you.
Source by Manuel McDaniels
