Many people wonder can you eat oatmeal on the candida diet? There are many different types of foods that you can and cannot eat on the diet. It is important to understand what the purpose of diet is and what types of foods cause the fungus to grow.
So can you eat oatmeal on the candida diet? Yes you can. Oatmeal is actually a great food to eat as well as other oats. These help in cleaning the colon and intestinal track. It is also important to make sure that you include foods that help rebuild the microbiome within the intestinal tract. These include kefir and yogurt and a variety of other foods.
The whole goal of the diet is to starve the fungus so that it cannot grow in other parts of the body and eventually starve to death. The diet is also designed to rebalance the natural organisms in the body that help keep the yeast in balance so that it is unable to overgrow.
The main foods that fungi are able to feed on are yeast, carbohydrates, and sugar. These are the main foods that allow the infection to grow and spread in your body. Vegetables that are high in fiber and low in starch should form a large part of your daily intake. This includes leafy green vegetables as they also help in cleaning the bowels.
Avoid sugary foods completely, including soda pop, other store-bought beverages, dried or cured meats, and dried or candied fruits. The better you balance your diet, the sooner you will be able to rid yourself of fungus. So yes, you can eat oatmeal while on a candida diet, but you should also make sure you’re including other natural solutions in your diet to help get rid of the fungus.
Source by Paul Blanco
