Carb Back Loading Program Review – Does It Really Work?
Carb Backloading by John Kiefer is a popular and successful fitness and fat loss manual, and right now thousands of people are learning how easy it is to look the way they want to every day of their lives – no self-deprivation required . Carb back loading helps you eat all the bad food you want and still gain muscle while losing fat. Kiefer essentially promises, and he again delivers.
Eat the food of your choice and still lose fat.
A carb back loading diet is basically timing when you eat your carbs, and only eating carbs in the afternoon/evening after you’ve already worked out…that way the carbs consumed by your muscles instead of your fat cells Being done by, says science. Essentially carb back loading is eating carbs at the end of your day, so basically for dinner and dessert.
The author developed the manual after nearly two decades of reading through science and medical journals, absorbing everything from the thermodynamics of the body to the biomolecular processes that make metabolism possible.
Can I really eat donuts and ice cream and still lose fat?
Yes it worked for me and I had tried everything before, I even ate donuts and got lean the next day. The author of the manual also says that he eats cherry turnovers, hamburgers and fries, ice cream and cheesecake, and guess what? He still wakes up every morning with a toned, muscular body and six-pack abs.
That’s because research has shown that for easy, sustainable fat loss, insulin levels should be kept as low as possible during the fasting half of the day and raised late at night. No more oatmeal and egg whites for breakfast – but late night pizza and cookies.
So what are the main steps to follow or start?
* Take coffee/cream or tea in the morning. If you are having breakfast then protein and fat.
*Carb throughout the day. Eat wholesome meats and vegetables and good fats for lunch and snacks.
* Push any other carbs until after a workout (after 6 p.m.) which works well for busy moms who want a simple family dinner. Again, even if you’re training in the morning, or you’re not training that day, you’ll still see results from pushing back carbs until the evening. I know, because I have done it all.
* Enjoy a nice dessert like a donut or ice cream in the evening and still burn fat!
* A carb back loading diet is basically timing when you eat your carbs, and only eating carbs in the afternoon/evening after you’ve already worked out…that way the carbs are used by your muscles instead of your fat cells Getting eaten, says science.
*Essentially you will be eating carbs at the end of your day, so basically dinner and dessert.
