If there is any group of people who want to maintain their weight and shape, it is celebrities. From actors to singers, entertainers of all kinds are constantly working out to keep themselves in shape for movie roles and other public appearances.
It is not uncommon for people to wonder how they are able to look so good time after time. It’s important to remember that celebrities are human too and they struggle with weight issues just like we do. You may also be surprised to know that some of them do not like to exercise and eat right but it has to be done.
Below are some common weight loss secrets that many celebrities use to maintain their fabulous bodies.
Action hero Jason Statham uses interval training and running to maintain his physique.
Jessica Biel uses a combination of cardio, strength training, and plyometrics.
Matthew McConaughey runs to stay in shape.
Megan Fox uses cardio routine and pilates for her workout.
To sum it up, celebrities work out often and whether they rely on a personal trainer or not, they still have to put in the work. Remember that many celebrities also eat very healthy foods, forgoing junk food and high-calorie beverages.
Hiring a personal trainer may help you in the short term but once you understand the process of staying in shape, it is not difficult to follow. The key is eating the right foods and staying as active as possible.
Some forms of exercise burn more fat and calories than others.
