Did you know that according to some estimates, people living in the United States spend over $60 billion per year? This includes the consumption of diet beverages and various weight loss programs. Many people want to reduce the amount of fat on their body by spending money to go to gym. However, there are many things you can do to lose weight and live a healthier life without spending a lot of money. It basically involves a change in lifestyle. Two of the keys to this include a change in diet and an increase in physical activity.
You don’t need a gym membership to increase your physical activity. For this, you will need a change in your routine and some discipline. This can start before you go to work. Many people go for morning walk and some people have the habit of morning jogging. Going for a morning walk is especially good if you have a dog because your fur friend needs activity too. You can walk to work during the warmer months, assuming the distance isn’t long and you live in a safe neighborhood. If the distance is too far to walk, consider bicycling. If you don’t have a bike, many bicycle shops offer many used bikes for sale at reasonable prices.
Another thing you can do is develop a simple exercise routine. This may include sit-ups, push-ups, leg lifts, deep knee bends, light weights and stretching exercises which should be done at the beginning of the routine. Using a stationary bike can also be incorporated into the routine and would be ideal for rainy days and winter months. This routine can be done when you return home from work, before dinner. This would be a great way to freshen up after a long hard day at work or after a long journey through frustrating city traffic.
Changing your diet can also help you lose weight and live a healthier lifestyle. Of course there are many diet plans available and these have helped many people achieve their weight loss goals. Some of these include various low-carb diets such as the ketogenic and Atkins diets. Another to consider is the vegetarian diet.
There are a few simple things you can do without resorting to the various diet plans that have been developed over the years. Cutting down on some of the fast food you consume would be a good start. Decrease the amount of fatty red meat you eat. A good alternative to red meat can be fish such as sole, tuna or salmon. You can also switch from white to whole grain bread. Use whole grain bread for the sandwiches you make for lunch break. Include more fruits, vegetables and berries during breakfast and lunch. Eat high fiber foods in the morning. Include sliced bananas or strawberries on top of your cereal.
Losing weight and living a healthy life doesn’t have to be complicated or expensive. But it will require some discipline and a change in your routine. Look on the Internet for more ideas. Talk to your local health specialist or visit a health food store for advice.
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Source by Paul Luciw
