Chocolate is such a delicious thing that is loved by people of all ages. Chocolates are mainly made from cocoa solids. The basic amount of cocoa used in a chocolate is about 70%. Chocolate has some beneficial properties for health. Chocolate contains traces of iron, calcium and potassium and vitamins A, B1, C, D and E.
Cocoa contains magnesium content. Magnesium deficiency leads to hypertension, heart disease, diabetes, joint problems and premenstrual tension (PMT or PMS).
benefits for men and women
o High intake of magnesium content is good for cardiovascular system and high blood pressure.
o The fat in high-quality chocolate will not raise cholesterol levels, as the fat used in it is saturated.
The premenstrual drop in progesterone levels is the main cause of violent moods in women. Adding magnesium will fix the level.
healthy chocolate
A plain dark chocolate is the healthiest as it contains 70% cocoa. It may not contain large amounts of sugar. In the case of white or milk chocolate, the amount of chocolate solids will be less. Dark chocolate is allowed in the popular Montagnac diet. These are high in sugar content and saturated fat. HVO (hydrogenated vegetable oil) will be sad for both teeth and health.
Commercial and handmade chocolates are high in sugar. They are commonly known as fondant and praline, fondant is almost 100% sugar.
Janet has developed chocolates with high quality fillings. The center of the chocolate is mostly covered with chocolate made up of 70% chocolate solids. In the case of milk chocolate, it is made with 33% chocolate butter.
what to do with chocolate
Studies of chocolate ingredients state that chocolate contains trace amounts of flavonoids. It is a type of polyphenol antioxidant. The University of Scranton has proven that chocolate has a higher antioxidant content than other foods. Dark chocolate contains eight times more polyphenol antioxidants than those found in strawberries. In November 2001, Pennsylvania State University found that chocolate eaters had higher levels of good cholesterol. It is found in 23 people. In August 2005, researchers in Italy found that dark chocolate could lower blood pressure in people with high blood pressure. It is advisable to take chocolate. Eating chocolate once in a while won’t do any harm.
don’t eat chocolate
o The caffeine and bromine in cocoa do not cause nervous excitement.
o It is not addictive.
The stearic acid present in chocolate does not increase the level of bad cholesterol.
Negatives of Chocolate
o It triggers headache in migraine sufferers.
o Milk chocolate contains high amounts of calories, fat and sugar.
Is it harmful to give chocolate to pets? It contains theobromine, which pets cannot digest.
