There are many diet programs associated with weight loss. Low carb diet has proved to be the best and effective diet for weight loss. The reason behind this is that a low carb diet leads to the utilization of stored fat in the body as the calorie intake is reduced.
We get most of our calories from the amount of carbohydrates we eat. As a result, if we limit the amount of carbohydrates in our diet, weight loss becomes possible. As we limit carbohydrates, our body uses fat stores as a source of energy, which leads to weight loss. This may not be the same case for everyone as every body has different needs. This diet works for some people but not for all. Each one has different calorie requirement depending on the nature of our daily activities like housework, the kind of jobs they do (sedentary or moving), the sports and games we play and other daily activities. Our body’s metabolism adapts to our daily routine. If we consume more or less calories than required, it can affect our metabolism. Metabolism is the process by which the body is able to absorb nutrients from the food we eat and provide energy to the body.
Malfunctioning metabolism can lead to a number of side effects and complications. A person may be suffering from various conditions and symptoms. The advice of experts is to keep the metabolic rate within the normal range. Eating frequent, small meals can keep your metabolism within normal levels to keep the metabolic process going smoothly.
Consuming too many calories can lead to weight gain because excess calories that are not metabolized are converted and stored as body fat. The more calories you eat and less activity, the more fat your body stores. It is not advised that you cut down on your caloric intake suddenly, this will slow down your body system. Metabolism is a natural function of the body. Hence it is advised to control the calorie consumption at a moderate level in order to lose weight and keep the body’s metabolism at a normal level.
Source by Joshua Panebianco
