Many people who are trying to lose weight experience a plateau over a period of time and after weight loss. It seems that whatever you do helps you lose more weight. You try dieting more and you try exercising more, but to no avail. Before you’re eating nothing, there are only so many calories you can cut and it’s not a viable option for weight loss or for life.
Maybe the current stop in weight loss has nothing to do with your eating plan? What if the problem is in your colon? Obviously all your food passes through your colon, but if it’s blocked, the food can stick to the walls. Your body hangs on the weight. Also the nutrients are not being absorbed by your body. The result is that you feel even more hungry and want to eat more food. Well, if you overeat then you will not only fail to lose weight but also gain some back. Not really what you want. This can be aggravated by eating processed foods that slow down your colon to digest and your body to get nutrients.
what is the answer? A colon cleanse. And there are products to take care of it. With the blockage removed after colon cleansing, food no longer sticks to the walls. Instead it is digested and passed out of your body. Nutrients from food are absorbed by your body so that your body will not need to starve and demand more food. You won’t eat much. Instead you need to eat less.
But just cleansing your colon is not enough. it must be done with another weight loss Strategies. Before you choose to do a colon cleanse, you must eat right and exercise. Here are some suggestions for combining all these methods for weight loss.
In preparation for the cleanse, you should consume half your body weight in ounces of water. A cleaning will take more water out of your system, so you need to compensate. If you are 200 pounds, you must drink 100 ounces of water before and during the cleanse.
Your colon uses probiotics to break down food. A colon cleanse will remove them. It is important for you to consume them after cleansing in order to replenish what has been washed away.
Eating a healthy diet, especially leafy greens, is essential. Colon cleansing is not a miracle cure so there is no reason to stop eating healthy.
Being consistent and completing the cleaning will greatly increase the chances of the cleaning being effective. A cleaning will force you to go to the bathroom, but don’t be discouraged by that. This is a clear sign that the cleaning is working.
Now realize that if you take the above measures, you will lose weight, but that is no reason to splurge on your food. Be prepared to restart your diet after the cleanse.
By cleansing your colon and sticking to a healthy diet and exercise, you’ll get past your weight loss plateau. you have come this far There’s no reason to stop now.
Source by Ian Sani
