Collagen Protein Diet: The effect of your diet is also visible on your face. If you eat healthy food, then the skin also remains healthy and you remain young for a long time. To make the skin young and glowing, you should include foods rich in collagen protein in your diet. Collagen is a protein that keeps our skin young, as well as collagen is necessary for blood vessels, ligaments and joints. Gradually, the production of collagen in the body decreases, due to which there are problems of wrinkles, freckles, hair loss on the face. You can increase collagen protein with these foods.
Foods Rich in Collagen (Collagen Natural Food Source)
- Tofu- Collagen is made up of 3 amino acids glycine, lysine and protein. All three of these amino acids are found in tofu. Tofu is the best for the skin. Tofu contains a plant hormone called genistein, which helps increase collagen production.
- Moringa- Moringa is a storehouse of Vitamin C. Moringa is rich in antioxidants, due to which the skin gets many benefits. Moringa contains chlorophyll. This helps in increasing the amount of collagen in the body.
- tomato- Tomato is very beneficial for the skin. Tomatoes contain lycopene which protects the skin from harmful UV rays. Pigmentation, fine lines and wrinkles are reduced by eating tomatoes. Tomato helps to increase collagen.
- Sabza Seeds- Sabza seeds are rich in omega-3 fatty acids. Eating them helps in increasing the amount of collagen in the body. The body gets many benefits by eating sabza seeds. These are very beneficial for our skin.
- Gooseberry- Amla is called a superfood. Eating amla also increases the amount of collagen in the body. Apart from this, consuming oranges and lemons rich in vitamin C also increases collagen. Vitamin C works by linking the two essential amino acids lysine and proline. Amla is rich in antioxidants.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also: Unhealthy Habits: Due to unhealthy habits, there is a problem of hair fall in summer, know
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