Vitamin A In Fruits And Vegetables: To stay healthy, you should include colorful vegetables and fruits in the diet. These colors have special importance in food. You must eat red, yellow, green and orange fruits and vegetables. Due to this the body gets different vitamins and nutrients. Vitamin A is found in abundance in orange colored fruits and vegetables, which makes your eyes healthy. Apart from this, vitamin A is also necessary to strengthen immunity. Orange-colored fruits and vegetables contain the most vitamin-A, along with vitamins C and B are also found. In summer, you can fulfill the deficiency of Vitamin A with these fruits and vegetables.
1- Pumpkin – Pumpkin is one of the easily available vegetables in all seasons. Vitamin A is found in good quantity in pumpkin. Eating pumpkin helps in reducing weight. There are only 26 calories in 100 grams of pumpkin.
2- Papaya- Papaya is a fruit available in all seasons. Papaya is rich in Vitamin C. It contains a digestive enzyme called papain and fiber, which keeps the stomach good.
3- Apricot- Apricot is a very good fruit among orange fruits. Potassium, fiber, vitamin A, vitamin C, beta-carotene and lycopene are found in good amounts in it. Dried apricots are considered a very good source of iron.
4- Tomato and green coriander- Antioxidants are found the most in tomatoes, apart from this, it is also a good source of vitamin A. Tomatoes contain lycopene which reduces the risk of cancer. On the other hand, green coriander is also a source of vitamin A.
5- Soyabean- To meet the deficiency of vitamin A, consume soybeans. The body gets a good amount of protein, minerals, vitamin B complex and vitamin A from soybeans. Make soybean a part of your diet.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
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