Weight Loss Food: Many such spices and things are found in our kitchen which is very beneficial for health. Such spices include cumin and carom seeds. You will find both these spices in everyone’s house. They are rich in antioxidants which make you healthy. Fiber, iron, copper, manganese, zinc, magnesium and nicotinic acid are found in cumin and carom seeds. On the other hand, black salt is a good source of sodium. Many minerals, elements like calcium and iron are found in black salt. Its consumption provides relief in body bloating, indigestion and muscle pain. If you eat these three things daily, then know what benefits you get from it.
1- Eliminate gas and indigestion- Consuming cumin, carom seeds and black salt provides relief in abdominal pain and cramps. The problem of indigestion and gas goes away by its consumption. The antioxidants and fiber present in it make it easy to digest food.
2- Relief in toothache- Eating cumin, carom seeds and black salt provides great relief in toothache. Consuming them also removes the bad smell in the mouth. By mixing these three things, massaging the teeth gives great relief in pain.
3- Increase immunity- A mixture of cumin, carom seeds and black salt is also good for strengthening the body’s immune system. Antioxidants and many nutrients are found in cumin, carom seeds and black salt, which help in fighting diseases. It also keeps viral infection away.
4- Control blood pressure and sugar- Blood pressure can be reduced by eating cumin, carom seeds and black salt. BP control remains by its consumption. It also has anti-diabetic properties that balance sugar levels.
5- Lose weight- The mixture of cumin, carom seeds and black salt helps in weight loss. This helps in the digestion of carbs and fat in the body and also increases metabolism. All these three things make the digestive system strong which helps in weight loss. Obesity can be reduced by eating black salt.
Disclaimer: ABP News does not confirm the methods, methods and claims mentioned in this article. Take these only as suggestions. Before following any such treatment/medication/diet, consult a doctor.
read this also: Health Tips: Blood pressure patients should not eat ordinary salt, but eat this pink salt, BP will remain under control.
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