Indian cuisine has become synonymous with healthy ingredients! Indian food is known for its ability to maintain a healthy, nutritious quality based on ancient texts and knowledge passed down from one generation to the next. And the good news is that nowadays they have become even better and well satisfy the needs of modern men and women. The uniqueness of the Indian menu can be well understood from the fact that all food items contain certain ingredients—one works to reduce the side effects of the other and complements the nutritional value of the other. Indian food is definitely a great way to lead a healthy life. Great Indian food recipes have changed the way people used to think that healthy food is always bland and boring.
Appreciation of Indian culture and understanding of its cuisine in Western countries has grown tremendously and contemporary Indian restaurants are springing up in different parts of the world. But unfortunately most people think of Indian food as hot, spicy, oily, full of fats, complex and time consuming to cook etc… Indian food has been highly underrated till now. In reality they are very high on health benefits, nutrition, carbohydrates and protein. Although they are time consuming, but with the right preparation method, it can be reduced to a great extent.
Vegetarian cuisine is considered the most nutrient efficient because plants are the base of the food chain, next to the source of life, which is solar energy. Indian vegetarian dishes are rich in antioxidants. Vegetarianism is related to our spiritual growth, which is evident from the increasing number of vegetarians around the world. Meat eaters often become angry and violent as compared to vegetarians because animal instincts get stronger every time we eat meat. Nutrition obtained from a vegetarian diet has more retaining power. Vegetarianism is the way to a healthy lifestyle! Vegetarian diet has lower fat content, lower saturated fat, lower cholesterol, more carbohydrates, vitamins, minerals, fiber and less protein resulting in less obesity, less high blood pressure, less osteoporosis There are fewer cases of heart attack, bowel disease and cancer.
Vegetarianism lays the groundwork for health of body, mind, and spirit. Vegetarian diet not only improves your health and fitness but also helps you in spiritual growth. Adopt vegetarianism to achieve good health and purity of your body, mind, spirit and planet.
Source by Alice Shown
