The Diet for Non-Alcoholic Fatty Liver attempts to reduce fat in the liver through balance, regulation and proper nutrition. Alcoholic fatty liver disease (NAFLD) is generally more difficult to treat than nonalcoholic fatty liver disease (AFL) because it can be caused and/or influenced by many different factors, including obesity, high-fat diets, diabetes, Can be, but not limited to. Hypertension, insulin resistance, hyperinsulinemia and other metabolic disorders.
Due to many different factors, it is almost impossible to identify a specific diet plan for NAFLD patients. The right diet for someone with diabetes may be different from the right diet for someone without diabetes. However, conclusions can be drawn from the similarities between all patients and used to design dietary guidelines for reducing fat in your liver.
Proper diet and nutrition are extremely important for liver health because everything you eat is filtered through the liver before being distributed to other areas of your body. Therefore, your liver is under constant attack from impurities in the blood.
Nonalcoholic fatty liver is often considered a silent disease. This is because it is often asymptomatic until it turns into a more dangerous condition such as non-alcoholic steatohepatitis (NASH), cirrhosis or liver cancer. Therefore, prevention by eating liver-healthy foods and exercising regularly is often the best way to fight the disease.
Generally speaking, a diet to reduce fatty liver should be rich in vitamins and minerals and contain high amounts of fruits, vegetables, high-fiber foods, and foods containing complex carbohydrates that provide slow, but steady energy for the body. Can do Fat intake needs to be closely monitored and should be reduced to no more than 30% of daily caloric intake.
Protein should usually come from lean white meats (think chicken and tuna) or vegetable sources like beans and lentils. Alcohol consumption should be stopped or greatly reduced, as should the consumption of soft drinks and high sugar fruit juices and energy drinks.
Below is a short list of 10 foods that are liver friendly for NAFLD patients.
- Vegetables (broccoli, leaves, greens, legumes, cauliflower, carrots, tomatoes)
- Fruits (Orange, Papaya, Mango, Kiwi, Apple, Cherry)
- whole grain breads
- Brown rice
- Pasta
- lean white meat (chicken, turkey)
- Salad (as long as the salad dressing is low-fat, non-fat, or used sparingly)
- Seafood (fish other than tuna, shrimp, and sardines)
- starchy foods (potatoes)
- High fiber foods (bran)
Source by D. J. Atterson
