Here is a simple diet plan for women. If you follow this or just make a few adjustments then weight loss should become much easier. Nothing complicated here… just take the next 2 minutes to read this and find out what it takes for you to lose some serious weight.
diet plan for weight loss for women
1. Breakfast
Have a protein shake with some cottage cheese in it. Also take low calorie yogurt or 2 fruits. This will give you the protein and energy you need to start the day off right. There is some flexibility here. So don’t feel like you’re limited. Lots of options and flavors you can mix and match here.
2. Lunch
Go with a soup or salad and make sure it has at least 20 grams of protein.
Soups and salads are great for filling people’s stomachs. But they’re usually missing something. What? Protein. By adding protein, you are making a meal out of it. Again, there are lots of options here. Don’t stick to just one thing. You have options. If you think creatively then you will not be bored.
3. Dinner
A lean meat with 2 side dishes of vegetables is ideal. More good protein with some healthy veggies. Oh one thing. Make sure that 1 of the vegetables is not a potato. Potatoes are a starchy carb and they tend to spike your blood sugar a lot. Hence it is best to avoid them.
4. Breakfast
Stick with apples and bananas. You can’t go wrong with these. You have no excuse because apples and bananas are easy to get anywhere.
Look, this basic diet plan for weight loss for women is simple yet uncomplicated and will give you all the nutrition you want, plus a burst of energy while you lose weight. Don’t just think about doing it… do it now.
Source by Jennifer Jolan
