Diet Tips 2023: Healthy eating behaviors are built over the years through healthy lifestyle changes like watching your portions, mindful eating, and more.
Diet Tips for 2023: Our lives are heavily influenced by nutrition, but it can be difficult to maintain a healthy lifestyle that emphasizes nutritious foods. As New Year’s resolutions begin, it’s important to focus on eating right and maintaining a healthy weight. Healthy eating practices not only prevent lifestyle disorders, but also allow you to experience the full joy of food.
5 HEALTHY EATING HABITS YOU SHOULD PRACTICE
- Diet rich in omega-3: Omega-3 is a source of good fats, and the nutrient is associated with several potential and proven health benefits. It plays an essential role in reducing the risk of heart disease, may help maintain a healthy immune system, and help maintain brain health, among other functions.
- Protein-rich foods: A macronutrient your body needs in large amounts to stay healthy, protein helps curb unnecessary cravings, build lean muscle, and maintain a healthy weight. This nutrient is also used by our bodies to build and repair tissue. Eggs, chicken, dairy, and California walnuts are some good sources of protein to incorporate into your daily diet.
- Smart Snack: Avoid snacks that are high in sugar, salt, and fat, and opt for fruits, vegetables, nuts, and whole-grain snacks. My favorite snack is a handful of California walnuts with black raisins. I accompany black raisins with a handful of nuts; that’s my way of beating sugar cravings after meals too.
- Portion Control: Watch not just what you eat, but how much you eat, and this isn’t limited to those on weight control. Portion control involves eating a healthy combination of foods in limited amounts, which helps you keep a tight control on the number of calories you consume.
- Read tags: Aiming for a healthy diet isn’t just about cutting calories or controlling portions; it also includes paying attention to ingredients and their nutritional content. This practice also helps you identify if the food contains ingredients to which you may be allergic or intolerant.
Everyone has to start somewhere, choose their goals deliberately, and work hard to achieve them year after year.
(With IANS entries)
